अपने साथी के संग व्यायाम (couple exercise) करने के कई फायदे हो सकते हैं। सबसे पहले तो व्यायाम की शुरुआत आसान होगी, एक साथी होने से inertia को तोड़ना आसान रहेगा और एक दूसरे की motivation को जोड़ कर पहला कदम आसान रहेगा।
दूसरा, साथ रहने से motivation टूट कर व्यायाम छोड देने के चांस कम हो जाते हैं।
परस्पर स्पर्धा के रूप मे हंसते खेलते motivation वैसे भी बढ़ जाएगा।
व्यायाम ke समय मस्तिष्क से सकारात्मक रसायन जैसे endorphins, dopamine, endocannabinoids इत्यादि का रिसाव होता है। इनसे आपके मानसिक और शारीरिक आकर्षण को बल मिलेगा।
एक जैसे mirroring एक्शन जैसे कदम साथ चलना, हाथ का एक तरीके से ऊपर नीचे होना इत्यादि से आपके अवचेतन मस्तिष्क में एक दूसरे के प्रति भावनात्मक जुड़ाव बढ़ेगा ।
टेस्टोस्टेरॉन और अन्य सेक्स hormone भी व्यायाम से बढ़ाए जा सकते हैं, ये आपके शारीरिक संबंध के लिये भी अच्छा रहेगा।
संग समय बिताना आज के समय मे अत्याधिक कठिन होता जा रहा है, एक common activity आपको जोड़ने मे मदद करेगी।
इस तरीके से आपके व्यायाम और आपसी संबंधों के लक्षय पर आगे बढ़ने मे सहायता होगी।
How to Build Self Confidence – Self-confidence is a crucial aspect of personal development and overall well-being. Without it, we may struggle to achieve our goals and may even hold ourselves back from reaching our full potential. But how do we go about building self-confidence? In this post, we’ll explore some practical tips and strategies for boosting your self-assurance, including setting realistic goals, dressing for success, being prepared, practicing positive self-talk, and seeking out supportive relationships. Whether you’re looking to make a career change, take on new challenges, or simply feel better about yourself, these tips can help you build self-confidence and reach your goals.
How to Build Self Confidence?
#SET REALISTIC GOALS
If you set goals that are impossible to achieve, you’re only setting yourself up for disappointment. Set realistic goals that you know you can achieve, and then strive to exceed them.
#DRESS FOR SUCCESS
Dressing well can make you feel good about yourself and give you the confidence you need to succeed.
#BE PREPARED
If you’re well-prepared for whatever task or situation you’re facing, you’ll be more likely to feel confident in your abilities.
#PRACTICE POSITIVE SELF-TALK
Talk to yourself in a positive way, and avoid putting yourself down. Remind yourself of your strengths 5 and accomplishments, and focus on how far you’ve come.
#SEEK OUT SUPPORTIVE RELATIONSHIPS
Spend time with people who make you feel good about yourself and who will support you in your endeavors. These positive relationships can help boost your self-confidence.
Its All About Perception – The school bell at 8 am is distressing but at 2pm the same bell is quite melodious.
#DelhiMindClinic #Perception
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Are you a procrastinator? Want to know why?
Here are a few causes. For further guidance, consult our psychologists.
Afraid? Don’t be.
Don’t hold yourself back.
“Its the thought that counts.”
Everything else follows how you perceive or think about an event.
You have low self Awareness if you have these traits.
Want to change these negative self perceptions? Book your counseling session now.
#PersonalityDevelopment
Self worth is an important attribute to feel confident and content in life.
To know more meet our psychologists today.
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