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In today’s digital age, mobile phones have become an integral part of our lives. But is this connectivity coming at a cost to our mental health—especially for our youth?
In a recent episode of India Daily Live (06-08-2025), Dr. Sugandha Gupta, a leading lady psychiatrist in Delhi, shed light on a rising concern: Are smartphones and social media causing more anxiety in young people?
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Key Points Discussed:
Excessive Screen Time: Children and teenagers are spending more hours glued to their screens, leading to poor sleep, lack of physical activity, and a decline in real-world social interaction.
Social Media Pressure: Constant comparison with others’ lives online leads to lowered self-esteem and increased stress levels.
Symptoms to Watch For: Restlessness, irritability, sleep disturbances, low concentration, and fear of missing out (FOMO) are common indicators of anxiety caused by mobile addiction.
Role of Parents and Teachers: Dr. Gupta emphasized the need for open communication, screen-time limits, and recognizing early signs of distress in children.
When to Seek Help: If a child is struggling to cope or showing persistent anxiety symptoms, timely consultation with a mental health expert is crucial.
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Dr. Sugandha Gupta on India Daily Live | क्या Mobile बढ़ा रहा है युवाओं में Anxiety? | Mental Health
Dr. Sugandha Gupta, a renowned lady psychiatrist based in Delhi, as she appears on India Daily Live (06-08-2025) to discuss a pressing concern:क्या मोबाइल की...
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders in children. While it’s natural for kids to be energetic and distracted from time to time, persistent patterns that disrupt learning, social interactions, or daily functioning may indicate something more. Understanding ADHD symptoms in kids is crucial for early identification and support.
adhd symptoms in kids
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Below, we explore seven key symptoms that commonly appear in children with ADHD, along with practical insights to help parents and caregivers navigate these challenges.
1. Trouble Paying Attention
One of the most recognizable symptoms of ADHD is inattention. Children may find it difficult to concentrate on tasks or follow through with instructions, especially during activities that require sustained mental effort.
Common signs include:
Frequently making careless mistakes in schoolwork
Difficulty staying focused during play or lessons
Appearing not to listen when spoken to directly
Easily distracted by unrelated stimuli
This isn’t about laziness—it’s often about the brain’s difficulty in regulating focus.
2. Frequent Daydreaming
While hyperactivity is a well-known component of ADHD, not all children with ADHD are physically active. Some may appear quiet and withdrawn but experience inattentiveness in the form of excessive daydreaming.
These children might:
Seem “lost in their own world”
Miss important details
Have difficulty organizing tasks or belongings
This can lead to misunderstandings at school, as they may be labeled as disinterested or disengaged.
adhd symptoms in kids
3. Constant Movement and Fidgeting
Hyperactivity is another core symptom of ADHD. Children may constantly move—even in situations where it’s inappropriate.
Behaviors may include:
Tapping hands or feet
Squirming in seats
Running or climbing in situations where it’s not suitable
Talking excessively or noisily
This restlessness isn’t simply high energy—it’s an internal need for movement that the child may struggle to control.
4. Impulsive Actions
Impulsivity in kids with ADHD often appears as difficulty with self-control. This can lead to actions without thinking about consequences.
Examples of impulsive behavior include:
Blurting out answers before questions are completed
Interrupting others in conversation
Trouble waiting their turn in games or group activities
Engaging in risky behavior without considering danger
These actions can affect relationships with peers and adults, leading to social challenges.
5. Difficulty Completing Tasks
Kids with ADHD often start tasks with enthusiasm but struggle to complete them, especially if the tasks are long, repetitive, or require sustained attention.
You may notice:
A pile of unfinished homework or chores
Shifting quickly from one activity to another
Trouble following multi-step instructions
This can be particularly frustrating for parents and teachers who interpret the behavior as carelessness or lack of motivation.
adhd symptoms in kids
6. Emotional Outbursts and Sensitivity
While not a core diagnostic symptom, many children with ADHD experience difficulty regulating emotions. They may have a shorter emotional fuse or show exaggerated emotional responses.
This can look like:
Overreacting to minor frustrations
Sudden outbursts of anger or sadness
Difficulty calming down after excitement or upset
Helping children recognize and manage their emotions is an important part of ADHD support.
7. Struggles with Organization
Kids with ADHD often have challenges staying organized, which affects everything from school performance to morning routines.
Signs of poor organization may include:
Frequently losing items like toys, books, or school supplies
Having a messy room or desk
Trouble managing time effectively
Forgetting to complete or turn in assignments
These issues are linked to executive functioning difficulties, which are common in ADHD.
When to Seek Guidance
If several of these symptoms are present consistently for six months or more and begin to interfere with your child’s daily functioning, it’s worth seeking a professional evaluation.
A diagnosis of ADHD involves a comprehensive assessment, often including input from parents, teachers, and healthcare providers. Early intervention can help children build skills, self-esteem, and healthy relationships.
To learn more about ADHD in children, consult reliable sources like:
Recognizing ADHD symptoms in kids early on is an essential step toward providing the support they need to thrive. ADHD doesn’t define your child—it’s simply one aspect of who they are. With understanding, structure, and patience, children with ADHD can flourish at home, in school, and beyond.
Menopause is a natural phase in every woman’s life, typically occurring between the ages of 45 and 55. While it marks the end of menstrual cycles, it also brings various physical and emotional changes. One of the less talked about yet highly impactful challenges during this stage is menopause depression. This condition affects many women, influencing their mood, energy levels, and overall quality of life.
menopause depression
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In this article, we will explore what menopause depression is, its symptoms, why it occurs, and how you can cope with it effectively.
What Is Menopause Depression?
Menopause depression refers to depressive symptoms that occur during perimenopause (the transition period leading up to menopause) and postmenopause. Unlike occasional mood swings, menopause depression can significantly affect a woman’s emotional health, making daily life more challenging.
Common Symptoms of Menopause Depression
The symptoms of menopause depression may overlap with general depression but often have unique triggers linked to hormonal changes. Common signs include:
Persistent sadness or low mood
Loss of interest in daily activities
Fatigue and low energy
Irritability and mood swings
Changes in sleep patterns (insomnia or oversleeping)
Difficulty concentrating
Feelings of hopelessness or worthlessness
If these symptoms last for two weeks or more, it’s important to seek professional evaluation.
What Causes Menopause Depression?
Several factors contribute to the onset of menopause depression:
Hormonal fluctuations – Declining levels of estrogen and progesterone can affect serotonin and other mood-regulating neurotransmitters.
Life stressors – Menopause often coincides with other life changes such as aging parents, career transitions, or children leaving home.
Sleep disturbances – Hot flashes and night sweats disrupt sleep, which can worsen mood disorders.
History of depression – Women with a previous history of depression may be at higher risk during menopause.
Impact of Menopause Depression on Daily Life
Menopause depression doesn’t just affect emotional well-being; it can also impact relationships, work performance, and overall health. Women may feel isolated, struggle to maintain motivation, and experience a decreased quality of life if symptoms are left unaddressed.
Acknowledging these challenges and seeking help early can make a significant difference in managing symptoms.
How to Cope with Menopause Depression Naturally
While professional support is essential, lifestyle adjustments can also play a key role in alleviating symptoms. Here are some natural coping strategies:
If lifestyle changes are not enough and symptoms persist, it’s important to consult a healthcare provider. A doctor can evaluate your symptoms, provide guidance, and recommend therapies tailored to your needs.
Early intervention can prevent symptoms from worsening and improve overall quality of life.
Conclusion
Menopause depression is a real and challenging condition that affects many women during midlife. Understanding the symptoms, causes, and coping strategies is essential for maintaining emotional well-being. With the right support, lifestyle changes, and awareness, women can navigate menopause with resilience and confidence.
By staying informed and seeking help when needed, you can take proactive steps to manage your mental health during this transformative stage of life.
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during specific times of the year, most commonly in the fall and winter months. As the days become shorter and exposure to sunlight decreases, many individuals experience mood changes, fatigue, and loss of interest in daily activities. Understanding seasonal depression and how to manage it can significantly improve overall well-being.
seasonal depression
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Seasonal depression is a form of depression that follows a seasonal pattern. Most commonly, symptoms begin in late fall or early winter and resolve during the spring and summer months. While less common, some people experience SAD during the summer.
Common Symptoms of Seasonal Depression
Seasonal depression shares many symptoms with other forms of depression but follows a seasonal cycle. These symptoms may include:
Persistent sadness or low mood
Decreased energy and increased fatigue
Difficulty concentrating
Sleep problems, including oversleeping
Changes in appetite or weight
Loss of interest in activities once enjoyed
Social withdrawal
If you notice these symptoms occurring around the same time each year, it may be a sign of seasonal depression.
What Causes Seasonal Depression?
The exact cause of seasonal depression is not fully understood, but several factors contribute to its onset:
Reduced sunlight exposure: Less sunlight can disrupt circadian rhythms, leading to changes in mood-regulating hormones.
Serotonin imbalance: Decreased sunlight may lower serotonin levels, a neurotransmitter that influences mood.
Melatonin changes: Seasonal changes can affect melatonin production, which impacts sleep and mood regulation.
7 Effective Ways to Cope with Seasonal Depression
While seasonal depression can feel overwhelming, there are several effective strategies to manage symptoms and improve mood.
1. Maximize Natural Sunlight Exposure
Spending time outdoors during daylight hours can boost serotonin levels and help regulate circadian rhythms. Open your curtains, sit near windows, and take short walks outside whenever possible.
2. Establish a Consistent Routine
Maintaining a regular sleep and wake schedule supports emotional stability. Consistency in daily habits—such as eating, exercising, and sleeping—can alleviate depressive symptoms.
3. Engage in Regular Physical Activity
Exercise releases endorphins, which are natural mood boosters. Activities such as walking, yoga, or cycling can help reduce stress and combat fatigue associated with seasonal depression.
4. Stay Connected with Others
Social withdrawal is a common symptom of SAD. Making an effort to stay connected with friends, family, or support groups can provide emotional support and reduce feelings of isolation.
5. Practice Stress-Relieving Techniques
Mindfulness, meditation, and deep breathing exercises can help manage stress and promote mental well-being during darker months.
6. Maintain a Balanced Diet
Eating nutrient-rich foods, including fruits, vegetables, whole grains, and proteins, supports overall mental health. Avoid excessive sugar or processed foods, which can negatively impact mood.
7. Seek Professional Help When Needed
If seasonal depression significantly interferes with daily life, seeking support from a mental health professional is essential. Therapy and counseling can provide coping strategies and emotional support.
While mild symptoms of seasonal depression can often be managed with lifestyle changes, persistent or severe symptoms require professional attention. If feelings of hopelessness, thoughts of self-harm, or inability to function in daily life occur, contact a healthcare provider immediately.
Final Thoughts
Seasonal depression is a real and challenging condition that affects millions of people worldwide. By understanding the symptoms, causes, and effective coping strategies, you can take proactive steps toward improving your mental health during the darker months. Support is available, and with the right approach, managing seasonal depression is possible.
Achluophobia, commonly known as the fear of darkness, is more than just feeling uneasy at night. For those who suffer from this specific phobia, darkness can trigger overwhelming fear, anxiety, and physical reactions. Understanding achluophobia symptoms is crucial for early recognition and better management of this condition.
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This article explores seven common symptoms of achluophobia, how they affect individuals, and why identifying them early is important.
1. Intense Anxiety Triggered by Darkness
The most prominent sign of achluophobia is heightened anxiety when darkness approaches or when entering poorly lit spaces. This fear is disproportionate to the actual situation, often resulting in overwhelming nervousness and a need to escape.
2. Physical Reactions: Heart Palpitations, Sweating, and Trembling
When exposed to darkness, individuals with achluophobia may experience intense physical responses. These include:
Rapid heartbeat (palpitations)
Excessive sweating
Trembling or shaking
Shortness of breath
These symptoms stem from the body’s “fight-or-flight” response, which prepares a person to react to perceived danger—even when no actual threat exists.
3. Sleep Problems and Nightmares
Fear of darkness often leads to difficulty falling asleep, staying asleep, or experiencing restful sleep. Many individuals report frequent nightmares involving dark or threatening scenarios. Over time, this lack of quality sleep can cause daytime fatigue, mood changes, and decreased productivity.
4. Avoidance of Dark Places and Situations
Avoidance is a defining feature of phobias. People with achluophobia often avoid:
Going out at night
Entering basements, attics, or rooms with low lighting
Watching movies in dark theaters
They may keep lights on during the night or refuse to sleep without a nightlight. While these behaviors reduce fear temporarily, they can strengthen the phobia over time, making it harder to overcome.
5. Emotional Distress and Panic Attacks
The fear of darkness in achluophobia is not just a mild concern—it can trigger intense emotional distress. Some individuals may cry, scream, or experience full-blown panic attacks when confronted with darkness. Panic attacks often include chest tightness, dizziness, and an overwhelming sense of dread. These experiences can be deeply distressing and leave individuals feeling helpless.
6. Hypervigilance and Startle Responses
People with achluophobia tend to be hyper-aware of their surroundings in dim or dark settings. They may become easily startled by noises or sudden movements, perceiving even harmless stimuli as threats. This heightened state of alertness increases anxiety and makes it challenging to relax, especially at night.
7. Impact on Daily Life and Social Interactions
Over time, achluophobia symptoms can disrupt normal life. Fear of darkness may limit social activities, affect relationships, and reduce participation in events held at night. This isolation can contribute to feelings of loneliness and sadness, further affecting mental well-being.
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While occasional fear of darkness is normal, persistent and severe symptoms suggest a deeper issue. Early recognition helps individuals take steps toward coping with their fears and improving their quality of life. Support from mental health professionals, combined with self-awareness, can make a significant difference.
Conclusion
Achluophobia is a serious fear that goes beyond childhood worries about the dark. The symptoms—ranging from anxiety and physical reactions to avoidance and emotional distress—can have a profound effect on daily life. By understanding these achluophobia symptoms, individuals and their loved ones can take proactive steps toward managing this condition and improving overall well-being.
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. One of its hallmark features is compulsions—repetitive behaviors or mental acts that individuals feel driven to perform to relieve anxiety or prevent a feared event. Understanding OCD compulsions is crucial for early recognition and support.
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OCD compulsions are repetitive actions or rituals carried out to reduce distress caused by intrusive thoughts (obsessions). These actions may provide temporary relief but do not address the underlying anxiety. Common examples include excessive handwashing, checking locks repeatedly, or silently repeating words.
2. Types of OCD Compulsions
OCD compulsions vary widely, but they generally fall into several categories:
Cleaning/Washing: Repeated washing or cleaning to remove perceived contamination.
Checking: Repeatedly checking doors, appliances, or other items to prevent harm.
Counting: Performing tasks a certain number of times to prevent bad outcomes.
Arranging/Ordering: Organizing items in a specific way to feel “just right.”
Mental Compulsions: Silent prayers, phrases, or counting to neutralize anxiety.
Each individual’s compulsions may differ, but they typically follow a cycle of anxiety, compulsion, and temporary relief.
3. Why Do OCD Compulsions Happen?
The exact cause of OCD compulsions is not fully understood. Research suggests a combination of genetic, neurological, and environmental factors. Brain imaging studies show differences in the structure and activity of certain areas of the brain in people with OCD. Additionally, stressful life events can trigger or worsen symptoms.
ocd compulsions
4. How OCD Compulsions Affect Daily Life
For individuals with OCD, compulsions can consume hours of their day, making it difficult to focus on work, studies, or relationships. Over time, these rituals may become exhausting, emotionally draining, and socially isolating. Family members may also be affected, as they may feel pressure to accommodate or participate in these behaviors.
5. Common Misconceptions About OCD Compulsions
There are several myths about OCD, such as the belief that it’s simply about being neat or organized. In reality, OCD is far more complex. Compulsions are not habits or preferences; they are driven by intense anxiety and fear. Another misconception is that people with OCD can simply “stop” their compulsions. In truth, these behaviors are difficult to control without the right coping strategies.
6. Coping Strategies for Managing OCD Compulsions
While OCD is a chronic condition, many individuals find ways to manage their symptoms effectively with professional guidance and personal coping techniques. Helpful strategies include:
Identifying Triggers: Recognizing what situations or thoughts trigger compulsions.
Building Support Systems: Talking to trusted friends, family, or support groups.
Stress Management: Practices such as mindfulness, meditation, and exercise can reduce overall anxiety levels.
If compulsions are taking over daily life, seeking professional help is essential. Mental health professionals can provide assessment, education, and evidence-based interventions tailored to individual needs. Early intervention often leads to better outcomes and improved quality of life.
Conclusion OCD compulsions are not just quirks; they are serious symptoms that can deeply impact a person’s life. By increasing awareness and understanding, we can reduce stigma and support those who live with OCD. If you or someone you know struggles with compulsions, reaching out for professional help can be a vital step toward recovery.
