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31Jul

What Causes OCD

by Sakshi Arora

What Causes OCD

OCD can take many different forms, however, the majority of instances fit into at least one of four broad categories:

  • Having a mental illness such as pregnancy or schizophrenia, or checking things like locks, alarm systems, ovens, or light switches
  • Contamination, apprehension about potentially dirty objects, or a need to clean. You could get mental contamination if you experience being treated rudely.
  • Order and symmetry, the requirement that objects be arranged in a specific manner
  • Invasive musings, and a preoccupation with a particular idea. These ideas might include some violent or unsettling ones.

What Is OCD? (Obsessive-Compulsive Disorder)

The mental disease known as obsessive-compulsive disorder (OCD) is characterized by recurrent, unwanted thoughts or sensations (obsessions) or the impulse to do certain repetitive behaviors (compulsions). Obsessions and compulsions are both common in some people.

OCD is not characterized by behaviors like nail-biting or pessimistic thinking. A compulsive habit might be washing your hands seven times after touching something that might be dirty, whereas an obsession might be the idea that particular numbers or colors are “good” or “bad.” You may not want to think or act in these ways, but you feel unable to stop.

Everyone occasionally has repetitive habits or thoughts. OCD patients may have or do the following:

  • Interfere with your social life, your job, or another aspect of your life
  • At least one hour each day
  • Aren’t entertaining
  • Are not under your control

Also Read:

  • What Is Schizophrenia?
  • How To Overcome Depression?

Diagnosis Of OCD

To confirm that something else isn’t causing your symptoms, your doctor may perform a physical examination and blood testing. They will also discuss your emotions, ideas, and routines with you.

OCD Types

Causes and Risk Factors for OCD

Doctors are unsure about the cause of OCD in some patients. Stress might exacerbate symptoms.

A little more women than males experience it. Teenagers or young adults frequently have symptoms.

OCD risk elements consist of:

  • OCD in a parent, sibling, or child
  • Physical variations in specific brain regions
  • Tics, depression, or anxiety
  • Knowledge of trauma
  • An earlier history of physical or sexual abuse

A youngster may occasionally develop OCD as a result of a streptococcal infection. Pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections, or PANDAS, is the name given to this condition.

Obsessive-Compulsive Disorder

OCD Therapy

OCD cannot be cured. But with the help of medication, therapy, or a combination of treatments, you might be able to control how your symptoms interfere with your life.

Treatments include:

Psychotherapy: Your thought patterns may be changed with cognitive behavioral therapy. Your doctor will place you in an environment intended to induce anxiety or trigger compulsions as part of a technique known as exposure and response prevention. You’ll discover how to reduce, then stop, your OCD thoughts or behaviors.
Relaxation: Simple practices like yoga, massage, and meditation can ease the symptoms of anxious OCD.

Medication: Selected serotonin reuptake inhibitors are psychiatric medications that assist many people to manage their obsessions and compulsions. Starting to function could take two to four months. Escitalopram (Lexapro), citalopram (Celexa), clomipramine (Anafranil), fluvoxamine, paroxetine (Paxil), and sertraline are examples of common ones (Zoloft). Your doctor may prescribe antipsychotic medications such as aripiprazole (Abilify) or risperidone if you continue to experience symptoms (Risperdal).

Compulsions and Obsessions

Many OCD sufferers are aware that their thoughts and behaviors are absurd. They perform them because they are unable to stop, not because they like doing so. And if they quit, they feel terrible and restart.

Obsessive ideas might consist of:

  • Fear of harming yourself or others
  • Constant attention to body sensations like breathing, blinking, or other body functions
  • Suspicion of infidelity in a relationship but no solid evidence to support it

Among compulsive behaviors are:

  • Completing things in a predetermined order or a predetermined number of “excellent” times each time
  • Counting objects, such as steps or bottles
  • Fear of shaking hands, using public restrooms, or touching doorknobs

30Jul

Obsessive Compulsive Disorder OCD

by Sakshi Arora

Obsessive Compulsive Disorder OCD

Repetitive, uncontrollable urges to act on particular thoughts or feelings (compulsions) are hallmarks of the mental illness known as obsessive-compulsive disorder (OCD). Some people frequently have obsessions and compulsions.

OCD is not characterized by behaviors like nail-biting or pessimistic thinking. A compulsive habit might be washing your hands seven times after touching something that might be dirty, whereas an obsession might be the idea that particular numbers or colors are “good” or “bad.” You may not want to think or act in these ways, but you feel unable to stop.

Everyone occasionally has repetitive habits or thoughts. OCD patients may have or do the following:

  • Interfere with your social life, your job, or another aspect of your life
  • At least one hour each day
  • Aren’t entertaining
  • Are not under your control

Also Read:

  • Autism Diagnosis
  • ADHD Symptoms

Compulsions and Obsessions

Many OCD sufferers are aware that their thoughts and behaviors are absurd. They perform them because they are unable to stop, not because they like doing so. And if they quit, they feel terrible and restart.

Obsessive ideas might consist of:

  • Fear of harming yourself or others
  • Constant attention to body sensations like breathing, blinking, or other body functions
  • Suspicion of infidelity in a relationship but no solid evidence to support it

Among compulsive behaviors are:

  • Completing things in a predetermined order or a predetermined number of “excellent” times each time
  • Counting objects, such as steps or bottles
  • Fear of shaking hands, using public restrooms, or touching doorknobs

Types and Symptoms of OCD

OCD can take many different forms, however, the majority of instances fit into at least one of four broad categories:

  • Having a mental illness such as pregnancy or schizophrenia, or checking things like locks, alarm systems, ovens, or light switches
  • Contamination, apprehension about potentially dirty objects, or a need to clean. You could get mental contamination if you experience being treated rudely.
  • Order and symmetry, the requirement that objects be arranged in a specific manner
  • Invasive musings, and a preoccupation with a particular idea. These ideas might include some violent or unsettling ones.

Diagnosis Of OCD

To confirm that something else isn’t causing your symptoms, your doctor may perform a physical examination and blood testing. They will also discuss your emotions, ideas, and routines with you.

Causes and Risk Factors for OCD

Doctors are unsure about the cause of OCD in some patients. Stress might exacerbate symptoms.

A little more women than males experience it. Teenagers or young adults frequently have symptoms.

OCD risk elements consist of:

  • OCD in a parent, sibling, or child
  • Physical variations in specific brain regions
  • Tics, depression, or anxiety
  • Knowledge of trauma
  • An earlier history of physical or sexual abuse

A youngster may occasionally develop OCD as a result of a streptococcal infection. Pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections, or PANDAS, is the name given to this condition.

OCD Therapy

OCD cannot be cured. But with the help of medication, therapy, or a combination of treatments, you might be able to control how your symptoms interfere with your life.

Treatments include:

Psychotherapy: Your thought patterns may be changed with cognitive behavioral therapy. Your doctor will place you in an environment intended to induce anxiety or trigger compulsions as part of a technique known as exposure and response prevention. You’ll discover how to reduce, then stop, your OCD thoughts or behaviors.
Relaxation: Simple practices like yoga, massage, and meditation can ease the symptoms of anxious OCD.

Medication: Selected serotonin reuptake inhibitors are psychiatric medications that assist many people to manage their obsessions and compulsions. Starting to function could take two to four months. Escitalopram (Lexapro), citalopram (Celexa), clomipramine (Anafranil), fluvoxamine, paroxetine (Paxil), and sertraline are examples of common ones (Zoloft). Your doctor may prescribe antipsychotic medications such as aripiprazole (Abilify) or risperidone if you continue to experience symptoms (Risperdal).

29Jul

Depression Thoughts

by Sakshi Arora

Depression Thoughts

Since “depression doesn’t heal itself” and there is no “cure,” ongoing treatment is essential, says Hanna Simmons, Ph.D., a clinical psychologist and therapist in Denver, Colorado. To paraphrase an old adage, “Don’t blame yourself for your mental illness; there are various causes, including trauma, genetic predisposition, the side effects of other health disorders, or even no evident cause at all.”However, you need to put more emphasis on the things that bring you joy and help you advance in life.

The use of medicine or consultation with a psychotherapist is two examples. Adjustments to one’s way of life include things like resting sufficiently, learning to meditate, getting out into nature, and doing regular exercise. (These are some of the reasons why doctors and psychologists recommend walking.)

Something else that can be useful? Depressingly reading quotes on mental illness. Reading depression quotes can help you see that you are not alone in your feelings. the situation could be brightened up with their support.

♦ “People who have never dealt with depression think it’s just being sad or being in a bad mood. That’s not what depression is for me; it’s falling into a state of grayness and numbness.” —Dan Reynolds, Imagine Dragons

♦ “Depression is feeling like you’ve lost something but having no clue when or where you last had it. Then one day you realize what you lost is yourself.” —Unknown

Also Read:

  • How to Treat Depression?
  • Stages Of Depression

♦ “Depression is being colorblind and constantly told how colorful the world is.” —Atticus’s poetry

♦ “Listen to the people who love you. Believe that they are worth living for even when you don’t believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it’s good for you even if every step weighs a thousand pounds. Eat when the food itself disgusts you. Reason with yourself when you have lost your reason.” ―Andrew Solomon

♦ “In my opinion, living with manic depression takes a tremendous amount of balls. Not unlike a tour of Afghanistan (though the bombs and bullets, in this case, come from the inside). At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you’re living with this illness and functioning at all, it’s something to be proud of, not ashamed of. They should issue medals along with the steady stream of medication.” ―Carrie Fisher, Wishful Drinking

Depression Quote
Depression Quote

♦ “Depression is your body saying, ‘I don’t want to be this character anymore. It’s too much for me.’ You should think of the word ‘depressed’ as ‘deep rest.’ Your body needs to be depressed. It needs deep rest from the character that you’ve been trying to play.” —Jim Carrey

♦ “Depression is melancholy minus its charms.” ―Susan Sontag

♦ “The hardest thing about depression is that it is addictive. It begins to feel uncomfortable not to be depressed. You feel guilty for feeling happy.” ―Pete Wentz

♦ “After every Olympics, I think I fell into a major state of depression, and after 2012 that was probably the hardest fall for me. I didn’t want to be in the sport anymore. I didn’t want to be alive anymore. I think people actually finally understand [depression is] real. People are talking about it and I think this is the only way that it can change.” —Michael Phelps

♦ “Whenever someone tells me to ‘Just be happy,’ I want to yell, ‘Oh, hey, depression’s gone! Why didn’t I think of that?’ But usually, I just roll my eyes instead.” —Anonymous

♦ “What they don’t tell you about depression is that sometimes it feels a lot less like sadness and a lot more like the emotional equivalent of watching paint dry.” —Alexis, Tumblr

♦ “Sometimes I just think depression’s one way of coping with the world. Like, some people get drunk, some people do drugs, and some people get depressed. Because there’s so much stuff out there that you have to do something to deal with it.” —Ned Vizzini, author

♦ “Our Generation has had no Great war, no Great Depression. Our war is spiritual. Our depression is our lives.” —Chuck Palahniuk, writer

Depression Quotes
Depression Quotes
25Jul

What Is Autism?

by Sakshi Arora

What Is Autism?

Difficulties in social skills, repetitive activities, speech, and nonverbal communication are hallmarks of autism spectrum disorder (ASD), a group of conditions that includes but is not limited to autism.

Evaluation for Autism

Early diagnosis is extremely helpful for children and their families dealing with autism spectrum disorder (ASD).

However, it is not always easy to make an ASD diagnosis. Since there is no reliable scientific test for it, doctors must instead rely on observing the behavior of infants and toddlers and considering the concerns of their parents.

When it comes to autism spectrum disorder, symptoms can range widely. Not everyone who is “on the spectrum” is mentally healthy. Some individuals are exceptionally perceptive and equipped to handle life on their own.

Taking your child to a pediatrician is the first of two steps in making a diagnosis of autism for any child, no matter where they fall on the spectrum.

Who Has A Higher Likelihood Of Receiving An Autism Diagnosis?

The Centers for Disease Control and Prevention (CDC) estimates that in 2016, there were around 1 in 54 trusted Source children in the United States who had ASD. All racial, ethnic, and socioeconomic groups are affected by autism spectrum disorder.

It was believed that guys were four times more likely than girls to experience it. Recent studies, however, suggest that because girls with ASD frequently exhibit differently from boys, they may go undiagnosed.

Due to what is known as the “camouflage effectTrusted Source,” girls often conceal their symptoms. As a result, ASD may affect girls more frequently than previously believed.

Although we know genes play a role, there is currently no recognized treatment for ASD, and researchers are still trying to determine its exact etiology. Numerous members of the autism community do not think a cure is required.

A kid may be more prone to ASD for a variety of reasons, including environmental, biochemical, and genetic variables.

 

What Is AutismAlso Read:

  • Bipolar Disorder Symptoms
  • How to Overcome Rejection?

In What Way Autism Is Diagnosed? (What Is Autism?)

Typically, doctors identify ASD in young children. However, autism spectrum disorder can occasionally be challenging to diagnose due to the wide variation in symptoms and severity.

Some people aren’t diagnosed till they are adults.

There isn’t a single recognized test available to diagnose autism at the moment. Early signs of ASD in a young kid may be seen by a parent or clinician, though a diagnosis would need to be validated.

A team of doctors and experts will often make an official diagnosis of ASD if the symptoms support it. A developmental pediatrician, neurologist, psychologist or neuropsychologist, neurologist, and/or psychiatrist may be involved in this.

Genetic Analysis (Autism Diagnosis):

Genetic tests cannot identify or diagnose autism, despite the fact that it is recognized to be a genetic disorder. ASD can be caused by a variety of genetic and environmental factors.

Some of the biomarkers thought to be signs of ASD can be tested for in some labs. Though just a small percentage of people will find helpful solutions, they search for the most prevalent genetic components that are currently known.

If one of these genetic tests yields an unusual result, genetics most likely played a role in the development of ASD.

A typical outcome simply indicates that a particular genetic contribution has been excluded and that the underlying cause is still unclear.

A Developmental Check (Autism Diagnosis):

During routine and frequent visits, your doctor will check on your child’s development beginning at birth.

In addition to regular developmental monitoring, the American Academy of Pediatrics (AAP) suggests standardized autism-specific screening exams at 18 and 24 months of age.

In particular, if a sibling or other family member has ASD, your doctor may recommend a specialist if you have concerns about your child’s development.

If there is a physical explanation for the observed behaviors, the specialist will run tests such as hearing tests to check for deafness or difficulties hearing.

They’ll also employ other autism screening techniques, such as the Modified Checklist for Autism in Toddlers (M-CHAT).

Parents fill out the new screening instrument known as the checklist. It assists in determining whether a youngster has a low, medium, or high risk of having autism. There are 20 questions in the test, which is free.

Your child will have a more thorough diagnostic evaluation if the test results show that they have a high likelihood of having ASD.

If your child has a medium likelihood, further inquiries may be required to properly categorize the results with certainty.

Behavioural Assessment (Autism Diagnosis):

A thorough physical and neurologic examination is the next stage in the diagnosis of autism. There may be a group of experts needed for this. The specialists could be:

  • child development specialists
  • psychologists for kids
  • pediatric neurologists
  • occupational therapists
  • speech-language pathologists

Screening tools might also be used in the evaluation. There are numerous options for developmental screening. Autism cannot be diagnosed with one tool. Instead, a variety of tools must be used in combination to make an autism diagnosis.

A few instances of screening instruments are:

  • Social Communication Questionnaire (SCQ)
  • Ages and Stages Questionnaires (ASQ)
  • Childhood Autism Rating Scale (CARS)
  • Autism Diagnostic Interview-Revised (ADI-R)
  • Autism Diagnostic Observation Schedule (ADOS)
  • Autism Spectrum Rating Scales (ASRS)

The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) new edition contains standardized criteria to aid in the diagnosis of ASD, according to the CDC Trusted Source.

Define Autism

25Jul

Depression DP

by Sakshi Arora

Depression DP

When you’re in a depression, you can use these images as your DP

500+ Depression Wallpapers [HD] | Download Free Images On Unsplash

When you’re surrounded by all these people, it can be lonelier than when you’re by yourself. You can be in a huge crowd, but if you don’t feel like you can trust anyone or talk to anybody, you feel like you’re really alone.

Sad Whatsapp Dp Images

I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.

Premium Photo | Sad and depressed little girl sitting on chair.

Depression, suffering, and anger are all part of being human

depression dpWhen people don’t know exactly what depression is, they can be judgmental.

Also Read:

  • ADHD Disorder
  • Bipolar Disorder Meaning

Depression DP

depression - Best Sad Pictures | Sad Images | Lover of Sadness

That is all I want in life: for this pain to seem purposeful.

The Depression Dish – The LonePack Blog

You’re not a bad person for the ways you tried to kill your sadness.

500+ Depression Wallpapers [HD] | Download Free Images On Unsplash

Whenever I have a good few months and I think I’ve gotten over the worst of my depression, it silently returns. This isn’t a battle I asked to fight. I’m tired of knowing it’s always coming back.

25Jul

Heartbroken Depression Quotes

by Sakshi Arora

Heartbroken Depression Quotes

◊ One of the saddest things in the world is to feel broken, and although you’ve somehow been figuratively ripped apart. You feel like can never be put back together again.

◊ Love is the most illegal concept on earth. To be in love u need mutual concern, mutual feeling, mutual understanding, and mutual promises but for ending it everything is single. Only one’s reason, only one’s decision, only one’s feeling matters and even suffering after failure is only ones who don’t want to end it. That’s so unfair.

◊ Your first love isn’t always the first person you kiss, or the first person you date. Your first love is the person you will always compare everyone to. The person that you will never truly get over, even when you’ve convinced yourself you’ve moved on.”

◊ I know I should stop crying over somebody who only couldn’t see me happy with others, and never came to comfort me while I have been in pain. Stop feeling so bad about what happened. Rather take time to see who is here for me right now, wiping my tears, the touch of whose fingers over my cheeks are somehow soothing in this loneliness.

◊ So here’s the thing with broken hearts. No matter how you try, the pieces never fit the way they did before.

◊ We are all broken, that’s how the light gets in.

Also Read:

  • Types Of Autism
  • Types Of OCD

◊ Sad eyes; Ruined lives; Broken promises; Haunted by regrets and. People who grew up wrong are now locked up in isolation with life’s potential loss. As I stepped outside the jail, the walls screamed crushed dreams of the delinquents and the faces of the men trapped in concrete walls lost in its labyrinth followed me… Nothing ever changed here except the locks!

Depression Pain

◊ I know I should stop crying over somebody who only couldn’t see me happy with others, and never came to comfort me while I have been in pain. Stop feeling so bad about what happened. Rather take time to see who is here for me right now, wiping my tears, the touch of whose fingers over my cheeks are somehow soothing in this loneliness.

◊  I am not depressed. I can still smile at pretty things. And laugh when jokes are funny. I can still talk to people. And enjoy the nice days. But when I go inside, when I am alone, there is something broken. And I fall into a sadness so sweet that it engulfs me. I look in the mirror. And I don’t like what I see. And the tears always fall when I’m falling asleep. And I miss something, that doesn’t exist. I am not depressed. I’ve just been sad for a while. But I can still find the light. I can still smile.

Heartbroken Depression Quotes

◊ A year ago we stayed up till 3 am talking and today I don’t know how to even say ‘hey’.

◊ One of the best times for figuring out who you are & what you really want out of life? Right after a breakup.

◊ This just hit me so deeply. You broke me in more ways than I could’ve ever imagined so how is it fair that you have someone while I’m crying my heart out every night because I was never enough for you to begin with?

◊ Someone who loves you wouldn’t put themselves in a position to lose you

◊ The broken will always be able to love harder than most. Once you’ve been in the dark, you learn to appreciate everything that shines.

◊ My mom once said to me “I can tell you over & over to leave the situation, but you won’t until you are ready. One day you will wake up & realize that this isn’t what you want to feel like anymore & you’ll be done.” & I think it’s important that everyone hears this.

Depression Broken Heart

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