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News & Blog

23Apr

How To Deal With Depression

by Sakshi Arora

How To Deal With Depression

Suffering from depression can make you feel as though a cloud of doom has been cast over your life forever. But, even the most severe depression is treatable. So, don’t be ashamed to get help if your sadness is preventing you from leading the life you want to lead. From therapy to medication to healthy lifestyle changes, there are many different treatment choices available.

Obviously, just as no two people experience sadness in exactly the same manner, there is no “one size fits all” approach to curing depression. What helps one individual may not help another. Yet, you can beat sadness, recover your joy and optimism, and reclaim your life by arming yourself with as much information as possible on the remedies available.How To Treat Depression?

Advice on How to Treat Depression

Understand your depression as much as possible. Check with your doctor to see whether your depression is a symptom of something more serious. If that’s the case, whatever’s wrong has to come first. Consider how severe your depression is as well. If your depression is severe, you will require more intense treatment.

Finding an effective treatment can be a time-consuming process. Finding the right kind of help and treatment can take some time and experimentation. If you decide to try therapy, for instance, it may take a few visits until you discover the right fit. Another option is to attempt an antidepressant, but then realize that a daily half-hour stroll is all you need. A willingness to try new things and adapt to change is essential.

Use the medication as a last resort, not as a primary treatment. Medication can help with depressive symptoms, but it’s not meant for long-term use. There are non-pharmaceutical options that can be just as beneficial as medication, if not more so, without the negative side effects. You should know that medicine is most effective when combined with healthy lifestyle modifications if you decide to attempt medication.

Participate in social activities and gatherings. A person’s resilience against depression increases in proportion to the strength of their social network. Don’t isolate yourself when feeling stuck; reach out to loved ones or try something new like a depression support group. You are neither a burden on others nor a display of weakness if you ask for assistance. Just interacting with another human being face to face can have hugely beneficial effects.

Adherence to treatment is essential. All of these therapies for depression take time, and that can feel overwhelming or unpleasant at times. To some extent, that is expected. The road to recovery is often fraught with highs and lows.

Also Read:

  • Stages Of Depression
  • Types Of Depression

Diagnostic Tests For Mental Illness

Make an appointment with your health care physician for a complete evaluation if you suspect depression and making changes to your lifestyle hasn’t helped. Treatments like talk therapy and pharmaceuticals won’t help much if your depression has a physiological basis. Until the underlying health condition is diagnosed and treated, the depression will persist.

Your doctor will do a thorough physical examination to rule out physical causes of depression and to exclude the possibility that any medications you may be taking are having this effect. Sadness, weariness, and an inability to find pleasure are all signs of depression that can be brought on by a wide variety of medical illnesses and drugs. Low thyroid function, or hypothyroidism, is a major cause of depression, especially in women. Drug interactions that produce depressive symptoms are especially common in the elderly and in people who take many prescriptions every day. The likelihood of adverse drug reactions increases with the number of prescriptions you take.

When The Therapeutic Going Gets Rough

It’s like renovating a house: tearing things apart that aren’t functioning effectively can make them look worse before they get better. Don’t give up on therapy just because it’s tough or uncomfortable at first. Having an open dialogue with your therapist about how you’re feeling and the emotions you’ve been having will help you move forward, rather than reverting to old, ineffective habits. It’s okay to look into different forms of treatment if you and your therapist are unable to find a comfortable working relationship. The cornerstone of effective treatment is a safe and open therapeutic alliance.

Deal With Depression

 

23Apr

Autism Definition

by Sakshi Arora

Autism Definition

A wide range of diseases collectively known as autism, or autistic spectrum disorder (ASD), is characterized by difficulties with social skills, repetitive behaviors, speech, and nonverbal communication.

Autism Diagnosis

Children with autism spectrum disorder (ASD) and their families can greatly benefit from an early diagnosis.

But determining an ASD diagnosis is not always simple. Doctors must instead rely on monitoring the actions of very young children and listening to the worries of their parents because there is no scientific test for it.

ASD symptoms can be highly varied. Some individuals who are “on the spectrum” suffer from severe mental impairments. Some people are quite smart and capable of living on their own.

The first step in the two-stage process to diagnose your child with autism, no matter where they are on the spectrum, is to take them to the pediatrician.

Who Has A Higher Likelihood Of Receiving An Autism Diagnosis?

The Centers for Disease Control and Prevention (CDC) estimates that in 2016, there were around 1 in 54 trusted Source children in the United States who had ASD. All racial, ethnic, and socioeconomic groups are affected by autism spectrum disorder.

It was believed that guys were four times more likely than girls to experience it. Recent studies, however, suggest that because girls with ASD frequently exhibit differently from boys, they may go undiagnosed.

Due to what is known as the “camouflage effectTrusted Source,” girls often conceal their symptoms. As a result, ASD may affect girls more frequently than previously believed.

Although we know genes play a role, there is currently no recognized treatment for ASD, and researchers are still trying to determine its exact etiology. Numerous members of the autism community do not think a cure is required.

A kid may be more prone to ASD for a variety of reasons, including environmental, biochemical, and genetic variables.

 

What Is AutismAlso Read:

  • Bipolar Disorder Symptoms
  • How to Overcome Rejection?

In What Way Autism Is Diagnosed?

Typically, doctors identify ASD in young children. However, autism spectrum disorder can occasionally be challenging to diagnose due to the wide variation in symptoms and severity.

Some people aren’t diagnosed till they are adults.

There isn’t a single recognized test available to diagnose autism at the moment. Early signs of ASD in a young kid may be seen by a parent or clinician, though a diagnosis would need to be validated.

A team of doctors and experts will often make an official diagnosis of ASD if the symptoms support it. A developmental pediatrician, neurologist, psychologist or neuropsychologist, neurologist, and/or psychiatrist may be involved in this.

Genetic Analysis (Autism Diagnosis):

Genetic tests cannot identify or diagnose autism, despite the fact that it is recognized to be a genetic disorder. ASD can be caused by a variety of genetic and environmental factors.

Some of the biomarkers thought to be signs of ASD can be tested for in some labs. Though just a small percentage of people will find helpful solutions, they search for the most prevalent genetic components that are currently known.

If one of these genetic tests yields an unusual result, genetics most likely played a role in the development of ASD.

A typical outcome simply indicates that a particular genetic contribution has been excluded and that the underlying cause is still unclear.

A Developmental Check (Autism Diagnosis):

During routine and frequent visits, your doctor will check on your child’s development beginning at birth.

In addition to regular developmental monitoring, the American Academy of Pediatrics (AAP) suggests standardized autism-specific screening exams at 18 and 24 months of age.

In particular, if a sibling or other family member has ASD, your doctor may recommend a specialist if you have concerns about your child’s development.

If there is a physical explanation for the observed behaviors, the specialist will run tests such as hearing tests to check for deafness or difficulties hearing.

They’ll also employ other autism screening techniques, such as the Modified Checklist for Autism in Toddlers (M-CHAT).

Parents fill out the new screening instrument known as the checklist. It assists in determining whether a youngster has a low, medium, or high risk of having autism. There are 20 questions in the test, which is free.

Your child will have a more thorough diagnostic evaluation if the test results show that they have a high likelihood of having ASD.

If your child has a medium likelihood, further inquiries may be required to properly categorize the results with certainty.

Behavioural Assessment (Autism Diagnosis):

A thorough physical and neurologic examination is the next stage in the diagnosis of autism. There may be a group of experts needed for this. The specialists could be:

  • child development specialists
  • psychologists for kids
  • pediatric neurologists
  • occupational therapists
  • speech-language pathologists

Screening tools might also be used in the evaluation. There are numerous options for developmental screening. Autism cannot be diagnosed with one tool. Instead, a variety of tools must be used in combination to make an autism diagnosis.

A few instances of screening instruments are:

  • Social Communication Questionnaire (SCQ)
  • Ages and Stages Questionnaires (ASQ)
  • Childhood Autism Rating Scale (CARS)
  • Autism Diagnostic Interview-Revised (ADI-R)
  • Autism Diagnostic Observation Schedule (ADOS)
  • Autism Spectrum Rating Scales (ASRS)

The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) new edition contains standardized criteria to aid in the diagnosis of ASD, according to the CDC Trusted Source.

Define Autism

23Apr

Depression Tablet

by Sakshi Arora

Depression Tablet

Depression can be treated with either medication or psychotherapy. Occasionally both are used. Consult with your healthcare practitioner to determine what will be most effective for you.

You can use the information below to prepare a discussion with your doctor about antidepressant medications that can help treat depression. The medication charts list the available, for this illness, FDA-approved products. You will also discover some general facts to assist you in making informed drug decisions. Ask your doctor to explain the dangers of using this kind of medication. Only a portion of the dangers is discussed in the information. Also, it’s crucial that you let your doctor know about any medications you’re taking.

Do you feel downcast? Do not feel embarrassed or isolated. Women are more prone than males to experience depression, despite the fact that it is a big issue for both sexes.

Depression Warning Signs

Everybody encounters sad moments. Most days, people who are depressed feel depressed. The daily grind may be hampered by these emotions.
If you’re feeling down, you might:

  • Sad feeling
  • Experience constant fatigue
  • Either too little or too much sleep
  • Weep a lot
  • Lose the desire to eat
  • Consume too much and find it difficult to concentrate
  • Felt anxious or irritable
  • Contemplate dying or attempting suicide
  • See how the things that used to make you happy no longer do so

If you have been aware of these symptoms for at least two weeks, or if you exhibit any risky behaviors or ideas, talk to your healthcare professional about how you are feeling. If you have depression, only your doctor or therapist can diagnose you.

Depression Tablets

Also Read:

  • Adult ADHD Symptoms
  • Am I Depressed?

Depression medication, like any other drug, might potentially have adverse effects. Do not discontinue taking your medication without first consulting your primary care physician or another appropriate healthcare provider. Talk to your doctor about any issues you’re having, including whether or not you’ve given any thought to ending your own life. Your healthcare professional will guide you in the selection of the medication that is most appropriate for your needs.

Please let your healthcare practitioner know about any medications you are currently taking. Do not forget about cold medicines, vitamins, and herbals like St. John’s Wort. Several of these can have adverse effects when combined with antidepressants and bring on additional symptoms.

Questions You Should Ask Your Doctor

  • What do I have to take?
  • What are the possible consequences?
  • What other prescription drugs should I not take while I’m on depression medicine?
  • What foods, herbs, and over-the-counter medicines should I stay away from?
  • What time should I take each pill?
  • How often should I take each medicine each day?
  • Can I take my medicine if I’m pregnant or nursing?

Pregnancy And Depression

Some women experience depression during their pregnancies or right after giving delivery. Some pregnant women report that their depression gets worse.

The precise etiology of depression during or after pregnancy is unknown. The following could be connected to it:

  • Difficulty sleeping due to stress
  • Hormones: A woman’s hormone levels quickly decline after giving birth.
  • Depression before becoming pregnant
  • Lack of family and friend support
  • Young age – the likelihood that you may experience depression increases with your age when you have a child.

The hazards of taking antidepressants throughout pregnancy and after giving birth should be discussed with a woman’s doctor.

A woman who is depressed may find it challenging to care for both herself and her child. It’s crucial to discuss your feelings with your healthcare professional. Attempt to enlist the aid of your loved ones, friends, or a support group as well.

  • Invite a family member to spend a few hours watching your infant.
  • Participate in a new mothers’ group.
  • To help you out with chores or to prepare a supper for your family, ask a friend.
  • Depression Women
23Apr

Anti Depression Pills

by Sakshi Arora

Anti Depression Pills

Do you feel downcast? Do not feel embarrassed or isolated. Women are more prone than males to experience depression, despite the fact that it is a big issue for both sexes.

There is optimism.

Depression can be treated with either medication or psychotherapy. Occasionally both are used. Consult with your healthcare practitioner to determine what will be most effective for you.

You can use the information below to prepare a discussion with your doctor about antidepressant medications that can help treat depression. The medication charts list the available, for this illness, FDA-approved products. You will also discover some general facts to assist you in making informed drug decisions. Ask your doctor to explain the dangers of using this kind of medication. Only a portion of the dangers is discussed in the information. Also, it’s crucial that you let your doctor know about any medications you’re taking.

Pregnancy And Depression

Some women experience depression during their pregnancies or right after giving delivery. Some pregnant women report that their depression gets worse.

The precise etiology of depression during or after pregnancy is unknown. The following could be connected to it:

  • Difficulty sleeping due to stress
  • Hormones: A woman’s hormone levels quickly decline after giving birth.
  • Depression before becoming pregnant
  • Lack of family and friend support
  • Young age – the likelihood that you may experience depression increases with your age when you have a child.

The hazards of taking antidepressants throughout pregnancy and after giving birth should be discussed with a woman’s doctor.

A woman who is depressed may find it challenging to care for both herself and her child. It’s crucial to discuss your feelings with your healthcare professional. Attempt to enlist the aid of your loved ones, friends, or a support group as well.

  • Invite a family member to spend a few hours watching your infant.
  • Participate in a new mothers’ group.
  • To help you out with chores or to prepare a supper for your family, ask a friend.

Also Read:

  • What Is Postpartum Depression?
  • Stages Of Depression

Anti Depression

Depression Warning Signs

Everybody encounters sad moments. Most days, people who are depressed feel depressed. The daily grind may be hampered by these emotions.
If you’re feeling down, you might:

  • Sad feeling
  • Experience constant fatigue
  • Either too little or too much sleep
  • Weep a lot
  • Lose the desire to eat
  • Consume too much and find it difficult to concentrate
  • Felt anxious or irritable
  • Contemplate dying or attempting suicide
  • See how the things that used to make you happy no longer do so

If you have been aware of these symptoms for at least two weeks, or if you exhibit any risky behaviors or ideas, talk to your healthcare professional about how you are feeling. If you have depression, only your doctor or therapist can diagnose you.

Depression medication, like any other drug, might potentially have adverse effects. Do not discontinue taking your medication without first consulting your primary care physician or another appropriate healthcare provider. Talk to your doctor about any issues you’re having, including whether or not you’ve given any thought to ending your own life. Your healthcare professional will guide you in the selection of the medication that is most appropriate for your needs.

Please let your healthcare practitioner know about any medications you are currently taking. Do not forget about cold medicines, vitamins, and herbals like St. John’s Wort. Several of these can have adverse effects when combined with antidepressants and bring on additional symptoms.

Questions You Should Ask Your Doctor

  • What do I have to take?
  • What are the possible consequences?
  • What other prescription drugs should I not take while I’m on depression medicine?
  • What foods, herbs, and over-the-counter medicines should I stay away from?
  • What time should I take each pill?
  • How often should I take each medicine each day?
  • Can I take my medicine if I’m pregnant or nursing?

Depression Pills

23Apr

Anti Depression Pills

by Sakshi Arora

Anti Depression Pills

16Apr

Depression Meaning In Hindi

by Sakshi Arora

 

Depression Meaning In Hindi

मूड डिसऑर्डर एक ऐसी स्थिति है जिसमें अवसाद शामिल होता है। क्रोध, अप्रसन्नता, या असफलता की भावनाएँ जो दैनिक गतिविधियों के दौरान हस्तक्षेप करती हैं, कुछ सामान्य विवरण हैं।

WHO की वेबसाइट के अनुसार:- विश्व स्तर पर, 2015 में डिप्रेशन से पीड़ित लोगों की कुल संख्या 300 मिलियन से अधिक होने का अनुमान लगाया गया था, जो दुनिया की आबादी के 4.3% के बराबर है। भारत में, राष्ट्रीय मानसिक स्वास्थ्य सर्वेक्षण 2015-16 से पता चला है कि लगभग 15% भारतीय वयस्कों को एक या अधिक मानसिक स्वास्थ्य मुद्दों के लिए सक्रिय हस्तक्षेप की आवश्यकता होती है और 20 भारतीयों में से एक अवसाद से ग्रस्त है। यह अनुमान लगाया गया है कि 2012 में, भारत में 258 000 से अधिक आत्महत्याएँ हुईं, जिनमें 15-49 वर्ष की आयु वर्ग सबसे अधिक प्रभावित हुआ।/span>

हालाँकि जीवन में किसी दर्दनाक घटना के बाद दुःख या किसी प्रियजन के खोने के बाद दुःखी होना दोनों में अवसाद के साथ विशिष्ट विशेषताएं हैं, ये भावनाएँ एक दूसरे से अलग हैं। जबकि दुःख अक्सर नहीं होता है, अवसाद में अक्सर आत्म-घृणा या कम आत्म-सम्मान शामिल होता है।

आम तौर पर, भावनात्मक दर्द की भावनाओं के साथ सुखद संवेदनाएं और मृतक की सुखद यादें होती हैं, जबकि कोई रो रहा होता है। प्रमुख अवसादग्रस्तता विकार में उदासी एक सतत अनुभूति है।

अवसाद प्रत्येक व्यक्ति के लिए अलग तरह से प्रकट होता है। आपके रोजमर्रा के कार्यों में बाधा आ सकती है, जिससे आपका समय बर्बाद हो सकता है और उत्पादन कम हो सकता है। रिश्ते और कुछ दीर्घकालिक चिकित्सा विकार भी प्रभावित हो सकते हैं।

अवसाद विशिष्ट स्थितियों को जन्म दे सकता है, जैसे:

दमा
हृदवाहिनी रोग
वात रोग
मोटापा
मधुमेह
कैंसर

यह महसूस करना महत्वपूर्ण है कि कभी-कभी उदासी होना जीवन का एक स्वस्थ घटक है। हर कोई जीवन में दुखी और परेशान करने वाली चीजों को सहन करता है। लेकिन अगर आप बार-बार उदास या निराश महसूस करते हैं, तो आप डिप्रेशन के शिकार हो सकते हैं।

सही उपचार के बिना, अवसाद को एक खतरनाक चिकित्सा बीमारी माना जाता है जो बिगड़ सकती है।

यह भी पढ़ें:

  • How to Treat Depression?
  • What Is Postpartum Depression?

डिप्रेशन के लक्षण

अवसाद केवल एक निरंतर उदास या “नीली” भावना से अधिक हो सकता है।

एक प्रमुख अवसादग्रस्तता प्रकरण कई तरीकों से प्रकट हो सकता है। कुछ आपके शरीर को प्रभावित करते हैं जबकि अन्य आपके मूड को प्रभावित करते हैं। इसके अतिरिक्त, लक्षण जारी रह सकते हैं या आ और जा सकते हैं।

डिप्रेशन के लिए टेस्ट

अवसाद की पहचान करने के लिए कोई एकल परीक्षण मौजूद नहीं है। हालांकि, आपके लक्षणों और मनोवैज्ञानिक मूल्यांकन के परिणामों के आधार पर, आपका स्वास्थ्य देखभाल पेशेवर निदान कर सकता है।

वे आम तौर पर आपके बारे में पूछताछ की एक श्रृंखला के साथ आपकी जांच करते हैं:

मूड, भूख, नींद की आदतें, गतिविधि का स्तर और विचार
आपका स्वास्थ्य सेवा प्रदाता एक शारीरिक परीक्षण भी कर सकता है और रक्त परीक्षण का अनुरोध कर सकता है क्योंकि अवसाद अन्य स्वास्थ्य समस्याओं से जुड़ा हुआ है। कभी-कभी थायराइड के मुद्दों या विटामिन डी की कमी से अवसादग्रस्तता के लक्षण सामने आ सकते हैं।

अवसादग्रस्तता विकार के लक्षणों की उपेक्षा नहीं करना महत्वपूर्ण है। यदि आपका मूड बेहतर नहीं होता है या खराब हो जाता है तो चिकित्सा सहायता लें। अवसाद, एक महत्वपूर्ण मानसिक स्वास्थ्य स्थिति के साथ कठिनाइयों का मौका है।

जटिलताओं में विश्वसनीय स्रोत शामिल हो सकते हैं:

खुद को नुकसान
नशीली दवाओं के उपयोग विकार
सामाजिक अलगाव के कारण आत्मघाती विचार
आतंक विकार
वजन कम होना या बढ़ना
रिश्ते की कठिनाइयाँ
एक शारीरिक चोट

सामान्य लक्षण और संकेत

अवसाद के लक्षण एक व्यक्ति से दूसरे व्यक्ति में भिन्न होते हैं। लक्षणों की डिग्री, नियमितता और अवधि सभी अलग-अलग हो सकते हैं।

यदि आपने कम से कम दो सप्ताह तक लगभग हर दिन नीचे सूचीबद्ध कुछ चेतावनी संकेतों और लक्षणों का अनुभव किया है, तो आपको अवसाद हो सकता है:

उदास, चिंतित या खाली महसूस करना
बेकार, निंदक और निराश महसूस करना
बहुत अधिक रोना परेशान होना, चिढ़ जाना, या गुस्से में रुचि खोना
गतिविधियों और गतिविधियों में आपको एक बार सुखद लगा
कम ऊर्जा या थकान
एकाग्रता, याददाश्त या निर्णय लेने में परेशानी
अधिक धीमी गति से चलना या बोलना, सोने में परेशानी होना,
जल्दी उठना, या देर तक जागना, और भूख या वजन में बदलाव का अनुभव करना
बिना किसी स्पष्ट कारण के लगातार शारीरिक परेशानी जो उपचार से ठीक नहीं होती (सिरदर्द, दर्द या दर्द, पाचन संबंधी समस्याएं, ऐंठन)
खुद को नुकसान पहुंचाना, आत्महत्या के प्रयास या मौत से जुड़े विचार
सबसे ज्यादा डिप्रेशन का शिकार कौन होता है?

उम्र, लिंग या स्थिति की परवाह किए बिना कोई भी अवसाद से सुरक्षित नहीं है। डिप्रेशन हर साल 16 मिलियन से अधिक अमेरिकियों को प्रभावित करता है।

पुरुषों की तुलना में अवसाद महिलाओं को अधिक बार प्रभावित कर सकता है। इसके अतिरिक्त, आपके जीवन में कम से कम एक निराशाजनक प्रकरण होने की संभावना अधिक होती है यदि आपके पास कुछ चिकित्सीय स्थितियां या आनुवंशिकी हैं।

क्या डिप्रेशन को रोकना संभव है?

पर्याप्त नींद लेने, पौष्टिक आहार बनाए रखने और योग, ध्यान और व्यायाम जैसी नियमित स्व-देखभाल प्रथाओं में शामिल होने से आप अवसाद को रोकने में मदद कर सकते हैं।

यदि आप पहले अवसाद से जूझ चुके हैं, तो आप फिर से ऐसा करने के लिए अधिक प्रवण हो सकते हैं। यदि आप अवसाद के लक्षणों का अनुभव कर रहे हैं तो उपचार प्राप्त करें। आप देखभाल के साथ और अधिक तेज़ी से ठीक हो सकते हैं।

 

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