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4Jan

Depression Symptoms, Symptoms Of Depression

by Sakshi Arora
        

What Is Depression? Depression Symptoms, Symptoms Of Depression.

A mood disorder is a condition that incorporates depression. Anger, unhappiness, or failure feelings that interfere during daily activity are some common descriptions.

As per WHO website: – Globally, the total number of people with depression was estimated to exceed 300 million in 2015, equivalent to 4.3% of the world’s population. In India, the National Mental Health Survey 2015-16 revealed that nearly 15% of Indian adults need active intervention for one or more mental health issues and one in 20 Indians suffers from depression. It is estimated that in 2012, India had over 258 000 suicides, with the age group of 15-49 years being most affected./span>

Although sadness after a traumatic event in life or grieving following the loss of a beloved one both have specific characteristics in common with depression, these emotions are distinct from each other. While sorrow frequently does not, depression frequently does involve self-hatred or low self-esteem.

Usually, feelings of emotional pain are accompanied by pleasant sensations and happy recollections of the deceased while someone is weeping. Sadness is a continuous sensation in major depressive disorder.

Depression manifests itself differently for each person. Your everyday tasks could be hampered, causing you to lose time and reduce production. Relationships and some long-term medical disorders may also be affected.

Depression Symptoms

Depression can lead to specific conditions, such as:

  • asthma
  • cardiovascular disease
  • arthritis
  •  obesity
  •  diabetes
  •  cancer

This is important to realize that having sadness occasionally is a healthy component of life. Everyone endures unhappy and troubling things in life. But if you frequently feel depressed or hopeless, you may be suffering from depression.

Without the right treatment, depression is regarded as a dangerous medical illness that might worsen.

Also, Read:

  • Postpartum Depression, Causes and Treatment
  • How to Overcome Rejection?

Symptoms Of Depression

Depression might be more than simply a continuously depressed or “blue” feeling.

A major depressive episode can manifest in a number of ways. Some influence your body while others influence your mood. Additionally, symptoms might continue or come and go.

Test For Depression

No single test exists to identify depression. However, based on your symptoms and the results of a psychological assessment, your healthcare professional can make a diagnosis.

They typically probe you with a series of inquiries concerning your:

Moods, hunger, sleep habits, level of activity, and thoughts
Your healthcare provider may also perform a physical examination and request blood work because depression has been connected to other health issues. Sometimes depressive symptoms might be brought on by thyroid issues or a vitamin D shortage.

It’s critical to not disregard depressive disorder symptoms. Seek medical assistance if your mood doesn’t get better or grows worse. There is a chance of difficulties with depression, a significant mental health condition.

Complications might include trusted sources:

  • self-harm
  • drug usage disorder
  • suicidal thoughts due to social isolation
  • panic disorders
  • loss or increase in weight
  • relationship difficulties
  • a physical hurt

General Symptoms And Signs (Depression Symptoms, Symptoms Of Depression )

The symptoms of depression vary from person to person. The degree, regularity, and duration of symptoms can all vary.

You may have depression if you have experienced some of the warning signs and symptoms listed below nearly every day for at least two weeks:

  • feeling depressed, worried, or empty
  • feeling useless, cynical, and hopeless
  • crying a lot feeling upset, irritated, or furious losing interest in
  • activities and pursuits you once found enjoyable
  • reduced energy or weariness
  • the trouble with concentration, memory, or decision-making
  • moving or speaking more slowly, having trouble falling asleep,
  • waking up early, or staying up late, and experiencing changes in appetite or weight
  • persistent physical discomfort with no apparent cause that does not improve with treatment (headaches, aches or pains, digestive problems, cramps)
  • Self-harm, suicide attempts, or death-related ideas

What’s The Frequency Of Depression?

Depression is a widespread condition. Nearly 7% of American citizens, according to healthcare professionals, suffer from depression each year. Over 16% of American adults, or roughly 1 in 6, may experience depression at some point in their lives.

Depression Syndrome: How Is It Identified?

Everybody occasionally experiences sadness or depression. However, the symptoms of clinical depression are more severe and continue for at least two weeks.

Your healthcare professional will question you in order to ascertain whether you suffer from clinical depression. You can offer a family history and answer a questionnaire. In order to determine whether you have any further medical conditions, your doctor may also conduct an examination or request lab testing.

Who Is Most Prone To Depression?

Nobody is immune to depression, regardless of age, gender, or situation. Depression affects over 16 million Americans each year.

Depression may affect women more frequently than it does males. Additionally, having at least one depressing episode in your life is more likely if you have certain medical conditions or genetics.

Is It Possible To Stop Depression?

By getting adequate sleep, maintaining a nutritious diet, and engaging in regular self-care practices like yoga, meditation, and exercise, you can help prevent depression.

If you’ve previously struggled with depression, you could be more prone to do so again. Get treatment if you are experiencing symptoms of depression. You can recover more quickly with care.

 

 

 

 

 

 

 

 

 

 

 

 

24Dec

Postpartum Depression, Causes and Treatment

by Sarthak Gupta

postpartum-depression

“A big part of depression is feeling really lonely, even if you’re in a room full of a million people.” — Lilly Singh

There is no one cause of postpartum depression. It is thought to be caused by a combination of physical, emotional, and social factors.

Physical factors contributing to postpartum depression include:

  • Hormonal changes: The rapid drop in estrogen and progesterone levels after childbirth may contribute to the development of postpartum depression.
  • Sleep deprivation: Lack of sleep and the stress of caring for a newborn can contribute to feelings of fatigue, irritability, and depression.
  • Physical recovery from childbirth: The physical recovery from childbirth can be difficult and painful, which can contribute to feelings of depression and anxiety.

Emotional factors contributing to postpartum depression include:

  • Stress and anxiety: The stress of caring for a newborn, adjusting to life with a new family member, and the possibility of a change in relationship dynamics can all contribute to feelings of anxiety and stress.
  • History of depression or anxiety: Women with a history of depression or anxiety are more likely to experience postpartum depression.
  • Lack of support: Women who do not have a strong support system of family and friends may be more likely to experience postpartum depression.

Social factors contributing to postpartum depression include:

    • Relationship problems: Relationship problems with a partner, family members, or friends can contribute to feelings of loneliness and isolation.
    • Financial stress: The added financial strain of having a new family member can contribute to feelings of stress and anxiety.
    • Lack of access to resources: Women who do not have access to quality healthcare, support groups, or mental health services may be more likely to experience postpartum depression.

Treatment of postpartum depression

Postpartum depression is a treatable condition. Treatment options may include:

Medication: Antidepressant medications can be effective in reducing symptoms of postpartum depression.

Talk therapy: Talking with a mental health professional, such as a therapist or counselor, can help to address the underlying causes of postpartum depression and provide coping strategies.

Support groups: Joining a support group can provide a sense of community and a place to share experiences and coping strategies with other women who are going through similar experiences.

Lifestyle changes: Making healthy lifestyle changes, such as getting regular exercise, eating a healthy diet, and getting enough sleep, can help to improve mood and reduce symptoms of depression.

It is important to seek treatment for postpartum depression as soon as possible. If left untreated, postpartum depression can have serious consequences for both the mother and the child.

If you think you may be experiencing postpartum depression, it is important to speak with a healthcare provider or mental health professional. They can help you to determine the best course of treatment for your individual needs.

At Delhi Mind Clinic – Dr. Sugandha Gupta, senior Psychiatrist is well trained in the management and treatment of Pospartum Depression.

For a full list of team Doctors and Counselors kindly see here: Team Delhi Mind Clinic

23Dec

How to Overcome Rejection?

by Sarthak Gupta

How to Overcome Rejection? – Negative life events such as being rejected in relationships, jobs, or marriage proposals can hit one hard.

Learn a few techniques to keep your morale high and care for yourself.

For further psychological support, book a session with our clinical psychologist now.

#MentalHealthAwareness

23Dec

Specific phobia, agoraphobia and fear of heights

by Sarthak Gupta

How to overcome Fear – Specific phobia, agoraphobia, fear of heights, and fear of closed spaces.

Help is available.

Book your counseling session now.

#AnxietyCounseling #PhobiaCounseling #CognitiveBehavioralTherapy

19Dec

All The Magic Happens Outside Your Comfort Zone

by Sarthak Gupta

Sometimes our anxieties turn into fear and hold us back.

Whether fear of crowds or fear of dogs, CBT can help you overcome your phobias.

Consult our psychologist now to overcome these anxiety disorders.

#cognitivebehaviortherapy
#anxietycounseling #phobiacounseling #depressioncounseling

17Dec

You have low self Awareness if you have these traits

by Samridhi Sharma

You have low self Awareness if you have these traits.

Want to change these negative self perceptions? Book your counseling session now.

#PersonalityDevelopment

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