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Examination periods can be emotionally demanding for students, making stress management a critical aspect of academic success. Dr. Paramjeet Singh, Senior Consultant Psychiatrist at PSRI Hospital & Delhi Mind Clinic, recently shared valuable expert guidance on Good News Today (GNT Television), discussing practical strategies to help students cope with examination stress during the ongoing Board Examinations.
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In the discussion, Dr. Singh highlighted the importance of structured study routines, healthy sleep patterns, realistic expectations, and emotional regulation techniques. Such evidence-based approaches not only improve concentration but also support overall mental well-being during high-pressure academic phases.
Delhi Mind Clinic extends its heartfelt best wishes to all exam aspirants for a calm, confident, and stress-free journey toward success.
