क्या Mobile और Social Media युवाओं में Anxiety बढ़ा रहे हैं? | Dr. Sugandha Gupta Explains

In today’s digital age, mobile phones have become an integral part of our lives. But is this connectivity coming at a cost to our mental health—especially for our youth?

In a recent episode of India Daily Live (06-08-2025), Dr. Sugandha Gupta, a leading lady psychiatrist in Delhi, shed light on a rising concern: Are smartphones and social media causing more anxiety in young people?

Key Points Discussed:

• Excessive Screen Time:
  Children and teenagers are spending more hours glued to their screens, leading to poor sleep, lack of physical activity, and a decline in real-world social interaction.

• Social Media Pressure:
  Constant comparison with others’ lives online leads to lowered self-esteem and increased stress levels.

• Symptoms to Watch For:
  Restlessness, irritability, sleep disturbances, low concentration, and fear of missing out (FOMO) are common indicators of anxiety caused by mobile addiction.

• Role of Parents and Teachers:
  Dr. Gupta emphasized the need for open communication, screen-time limits, and recognizing early signs of distress in children.

• When to Seek Help:
  If a child is struggling to cope or showing persistent anxiety symptoms, timely consultation with a mental health expert is crucial.

If you need professional support, consulting the best psychiatrist in Delhi can provide valuable insights and personalized strategies for Social Anxiety and Depression, Consider Visiting:

• Delhi Mind Clinic
• Dr. Sugandha Gupta
• Dr. Paramjeet Singh