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Is “travel dysmorphia” affecting your mental peace?
In an age where travel is portrayed as a badge of success, many people are beginning to feel unseen, unaccomplished, or inadequate — simply because they don’t travel as often as others. The term “travel dysmorphia” captures that growing unease. According to psychiatrist Dr Paramjeet Singh, social-media-driven travel comparisons have turned escape into status, and places once meant for rest and discovery have become stages for performance. Harper Bazar
travel dysmorphia
If every beach post, café selfie or exotic holiday reel leaves you feeling empty or anxious instead of inspired, you might be experiencing travel dysmorphia. It’s more common than people think. This blog explores what it means, why it matters — and how to reconnect with real life beyond the filter.
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If you need professional support, consulting the best psychiatrist in Delhi can provide valuable insights and personalized strategies for Depression, Anxiety, Mental Health. Consider Visiting:
हम सभी जीवन में कभी न कभी क्रोधित होते हैं। परंतु क्या आपने सोचा है कि गुस्सा सिर्फ हमारे व्यवहार को ही नहीं, बल्कि हमारे शरीर, मन और रिश्तों को भी नुकसान पहुंचाता है? दिल्ली माइंड क्लिनिक के डॉ. परमजीत सिंह के अनुसार, “क्रोध बेईमानी है।” यह हमारे भीतर के असंतुलन और अधीरता का प्रतीक है।
गुस्से का शरीर पर असर
क्रोध से रक्तचाप, हृदय गति और तनाव हार्मोन बढ़ जाते हैं। लंबे समय तक गुस्सा रखने से उच्च रक्तचाप, सिरदर्द और हृदय रोग जैसी समस्याएँ उत्पन्न हो सकती हैं।
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गुस्से के कारण व्यक्ति का मन अशांत हो जाता है। नींद प्रभावित होती है, रिश्ते कमजोर होते हैं और कार्यक्षमता घट जाती है। क्रोध हमारी मानसिक शांति को धीरे-धीरे समाप्त कर देता है।
व्यवहार बदलने की कोशिश करें
गुस्से के क्षणों में गहरी साँस लें।
ध्यान या योग का अभ्यास करें।
सकारात्मक विचारों पर ध्यान केंद्रित करें।
किसी विश्वसनीय व्यक्ति से अपनी भावनाएँ साझा करें।
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निष्कर्ष
क्रोध स्वाभाविक है, पर उसे नियंत्रित करना आवश्यक है। जैसा कि डॉ. सिंह कहते हैं, “क्रोध को पहचानें, स्वीकार करें और शांति की दिशा में कदम बढ़ाएँ।” याद रखें – सच्ची ताकत अपनी भावनाओं को संभालने में है, न कि उन्हें बाहर निकालने में।
In a thought-provoking discussion on India Daily Live, Dr. Sugandha Gupta, a renowned Psychiatrist based in Delhi, shared her expert insights into the recent Nepal riots and the factors that led a peaceful Gen Z protest to spiral into violent unrest. With years of experience in mental health, Dr. Gupta explained the psychological forces at play, focusing on mob mentality and the critical role of social media in influencing young minds.
What Caused Gen Z Protests to Turn Violent?
Dr. Gupta highlighted how group dynamics can lead to a loss of individual accountability, creating a situation where ordinary people engage in destructive behavior. She explained that mob mentality emerges when people in large groups act differently than they would individually, often driven by collective emotions such as anger, frustration, or fear.
The Role of Social Media in Today’s Protests
Social media, Dr. Gupta explained, plays a double-edged role. While it empowers youth to voice their concerns, it can also spread misinformation quickly, fueling emotional reactions and escalating protests. She emphasized the need for digital literacy and critical thinking, especially for Gen Z who were born into a world of instant information and constant connectivity.
Key Takeaways from the Interview
Mob mentality can push individuals to act in ways they wouldn’t alone.
Social media bans may backfire and drive conversations underground.
Guidance and awareness are key for Gen Z to manage the pressures of the digital era.
Teachers are often called the guiding lights of society — mentors who help students transition from darkness to light. But what happens when the very people entrusted with nurturing young minds turn into predators?
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Recently, disturbing incidents have surfaced from Madhya Pradesh, Uttarakhand, Pratapgarh, and Jaunpur, where teachers have been accused of harassment, manipulation, and abuse of students. These cases not only shatter the sacred guru-shishya bond but also leave deep scars on victims and society as a whole.
In a recent debate titled “Madhya Pradesh Teacher: कब तक गुरु-शिष्य का रिश्ता होगा शर्मसार?”, Dr. Sugandha Gupta, a renowned Lady Psychiatrist in Delhi, shared her professional insights on this growing crisis.
The Betrayal of Trust
A teacher is meant to protect, guide, and inspire. However, the rise in cases where principals harass young girls or teachers exploit students under the guise of affection is alarming.
According to Dr. Gupta, such acts not only damage the child’s immediate well-being but also impact their long-term psychological development. Victims often struggle with:
Loss of trust in authority figures
Anxiety and depression
Academic decline
Social withdrawal and feelings of shame
Why Are Such Cases Increasing?
Dr. Sugandha Gupta emphasizes multiple factors behind the rise of such incidents:
Lack of awareness and reporting mechanisms in schools
Cultural silencing where victims hesitate to speak out
Failure of monitoring systems in educational institutions
Erosion of moral responsibility among some educators
The Role of Families and Schools
Parents and schools play a crucial role in preventing such tragedies. Dr. Gupta suggests:
Open Communication: Encourage children to speak freely about their experiences.
Awareness Programs: Teach students the difference between safe and unsafe touch.
Stricter Background Checks: Ensure thorough vetting of teachers and staff.
Mental Health Support: Provide counseling for students who may have faced trauma.
A Call for Systemic Change
These incidents are not isolated — they are a mirror of a deeper problem in our education system and society. Stronger laws, regular training for teachers, and robust psychological support for students are the need of the hour.
As Dr. Gupta highlights, “We cannot afford to normalize silence around these issues. Protecting children must be the highest priority.”
About Dr. Sugandha Gupta
Dr. Sugandha Gupta is a leading Lady Psychiatrist in Delhi with years of experience in treating mental health issues ranging from depression and anxiety to trauma recovery. She regularly appears on national media platforms to spread awareness about mental health and social well-being.
Final Words
Teachers hold a sacred position in shaping the future of society. When this trust is broken, the consequences are devastating. By raising awareness, empowering students, and enforcing accountability, we can begin to rebuild faith in the education system.
Let us stand together against exploitation and ensure that schools remain safe spaces for learning and growth.
In today’s digital age, mobile phones have become an integral part of our lives. But is this connectivity coming at a cost to our mental health—especially for our youth?
In a recent episode of India Daily Live (06-08-2025), Dr. Sugandha Gupta, a leading lady psychiatrist in Delhi, shed light on a rising concern: Are smartphones and social media causing more anxiety in young people?
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Key Points Discussed:
Excessive Screen Time: Children and teenagers are spending more hours glued to their screens, leading to poor sleep, lack of physical activity, and a decline in real-world social interaction.
Social Media Pressure: Constant comparison with others’ lives online leads to lowered self-esteem and increased stress levels.
Symptoms to Watch For: Restlessness, irritability, sleep disturbances, low concentration, and fear of missing out (FOMO) are common indicators of anxiety caused by mobile addiction.
Role of Parents and Teachers: Dr. Gupta emphasized the need for open communication, screen-time limits, and recognizing early signs of distress in children.
When to Seek Help: If a child is struggling to cope or showing persistent anxiety symptoms, timely consultation with a mental health expert is crucial.
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If you need professional support, consulting the best psychiatrist in Delhi can provide valuable insights and personalized strategies for Social Anxiety and Depression, Consider Visiting:
Dr. Sugandha Gupta on India Daily Live | क्या Mobile बढ़ा रहा है युवाओं में Anxiety? | Mental Health
Dr. Sugandha Gupta, a renowned lady psychiatrist based in Delhi, as she appears on India Daily Live (06-08-2025) to discuss a pressing concern:क्या मोबाइल की...
In a thought-provoking segment on NDTV India’s
show Do Dooni Chaar, Dr. Sugandha Gupta, consultant psychiatrist at Delhi Mind Clinic, shed light on the growing emotional turmoil in modern relationships. The episode titled “पति, पत्नी और वो का खौफनाक दौर” explored why marriages are increasingly strained in today’s fast-paced world.
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Dr. Gupta highlighted that beyond external temptations, it is emotional disconnect, lack of communication, and unaddressed mental health issues that silently erode the foundation of relationships. As societal pressures rise and individual stressors grow, partners often fail to express their needs or seek help in time.
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She emphasized the need for timely counseling, open dialogue, and empathy to rebuild trust and emotional intimacy. Mental health support is not just about individuals—it’s crucial for maintaining healthy bonds between couples.
