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On August 25, 2024, Dr. Sugandha Gupta, one of the best lady psychiatrists in Delhi, appeared on NDTV India to discuss the profound effects of social media on mental health. As a leading female psychiatrist in Delhi, Dr. Gupta highlighted key findings from a Talker Research study, showing that 75% of Generation Z believes social media has a significant impact on mental well-being.
In her segment, Dr. Gupta, renowned for her expertise as a lady psychiatrist in Delhi, explained why social media can intensify anxiety and stress. Despite these challenges, many find it difficult to cut back on their social media use. Her insights provide valuable advice for managing these impacts effectively.
For those interested in understanding how social media affects mental health, Dr. Gupta’s discussion offers essential perspectives and practical strategies from one of the top experts in the field.
On August 21, 2024, Dr. Sugandha Gupta, a distinguished Delhi-based psychiatrist, appeared on India News “Desh Ka Sawal.”
During her appearance, Dr. Gupta addressed pressing issues related to the safety of medical professionals. She explored recent incidents and shared her recommendations for enhancing security and support for doctors, emphasizing the critical need for effective safety measures and protective systems in the healthcare industry.
A leading psychiatrist in Delhi, appeared on NewsX Live to discuss critical safety issues for healthcare professionals. In her segment, Dr. Gupta highlighted key strategies for improving safety measures in the medical field, focusing on ensuring a secure working environment for doctors in light of recent events in Kolkata.
A Father’s Love on Display: The Heartfelt Moment of Gus Walz
Yes, Boys Do and Can Cry: The Viral Moment of Gus Walz
On August 21, 2024, at the Democratic National Convention (DNC), 17-year-old Gus Walz, son of Minnesota Governor Tim Walz, captured hearts globally with his tearful reaction during his father’s speech. His emotional display highlighted a crucial point: boys can and do cry. For more details, read the full article at USAToday.
The convention, held at Chicago’s United Center, featured Tim Walz sharing a personal story about his family’s struggles with fertility treatments. Gus, who has a nonverbal learning disorder, anxiety, and ADHD, was moved to tears and shouted, “I love you, Dad!” His genuine display of affection quickly went viral.
The footage of Gus’s response resonated with many, showcasing a heartfelt family moment. Fox News highlighted Gus on their TikTok page, and positive comments reflected appreciation for the father-son bond.
However, Gus’s emotional display also faced backlash, highlighting societal issues where boys are often discouraged from expressing emotions. This backlash underscores the need for breaking down these outdated stereotypes.
The Importance of Emotional Expression
Gus Walz’s tears remind us that crying is a natural human response and not a sign of weakness. Societal norms often impose restrictive ideas on boys, but allowing them to express their emotions promotes better mental health and resilience.
Breaking the Stigma
The negative responses to Gus’s display highlight the need to break societal barriers that prevent emotional expression. Creating supportive environments for boys to express their feelings is crucial for emotional well-being.
Conclusion
Gus Walz’s emotional moment at the DNC is a powerful reminder that crying is a natural way to communicate deep feelings. Embracing and supporting emotional experiences is key to fostering a compassionate and inclusive world.
Understanding that “Yes, boys do and can cry” is not just about acknowledging their feelings but also about creating a supportive space for everyone to express themselves freely. It’s time to celebrate and validate the emotional lives of all individuals, breaking down barriers and fostering a culture of empathy and support.
For more information on mental health and emotional well-being, visit Delhi Mind Clinic.
Dr. Paramjeet Singh – Founder & Senior Consultant @Delhi Mind Clinic Karol Bagh shares his expert opinion on the panic disorder in Dainik Bhaskar – a leading daily newspaper published across India.
Q. पैनिक अटैक का खतरा युवाओं को अधिक क्यों होता है?
A. पैनिक अटैक शुरू होने की औसत उम्र 24 साल है। यह युवा लोगों मे अधिक देखा जाता है इसका कारण युवाओं मे विषम परिस्थिति और तनाव का सही सामना ना कर पाना भी हो सकता है। नशा और खराब लाइफस्टाइल भी इसका खतरा बढ़ा देते हैं।
Q. मानसिक अस्थिरता बहुत ज्यादा है। अनावश्यक विचारों की एक श्रृंखला चलती रहती है। वर्तमान में नहीं रह पाता। यह क्या है?
A. ये लक्षण न्यूरोसिस ग्रुप की बीमारियों का संकेत हैं। डिप्रेशन, स्ट्रेस, एंग्जाइटी, ऑब्सेसिव कंपल्सिव डिसऑर्डर वो बीमारियां हैं जिनमें ऐसे लक्षण दिखते हैं। ये अधिक तनाव की स्थिति में भी दिख सकते हैं।
Q. कोई विचार लंबे समय तक दबा कर रखने से भी पैनिक अटैक का खतरा बढ़ता है क्या?
A. जी हां, कोई विचार मन में बहुत समय तक दबा कर रखने से भी पैनिक अटैक का खतरा बढ़ता है। इससे बचने के लिए सामाजिक दायरा बढ़ाएं, परिवार और मित्रों से जुड़े रहें। अपनी बात मन में ना रखें। परिजनों से साझा करें। अकेलेपन से बचें इसके लिए डायरी भी लिखी जा सकती है कोई हॉबी या शौक में भी समय देने का प्रयास करें। शारीरिक फिटनेस का भी ध्यान रखें।
Q. सांस लेने में तकलीफ, सीने में जकड़न, दम घुटने का अहसास, अचानक पसीना आना क्या पैनिक अटैक हो सकता है?
A. जी ये सभी लक्षण पैनिक अटैक मे दिखाई पड़ते हैं। इसके अलावा अचानक घबराहट होना और हिम्मत छोड़ देना भी इसमे देखा जाता है। ऐसा होने पर डॉक्टर से जरूर संपर्क करें।
Q. क्या पैनिक अटैक जानलेवा हो सकता है?
A. जी नहीं, पैनिक अटैक जानलेवा नहीं हो सकता। ऐसा होने पर हिम्मत रखें और तुरंत इलाज कराएं ।
Note: आप शेष सवाल-जवाब DB एप के लाइफ एंड साइंस सेक्शन में पढ़ कते हैं। डाउनलोड करें डीबी एप। (दैनिक भास्कर)
