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27Mar

Depression Pain Broken Heart Quotes

by Sakshi Arora

Depression Pain Broken Heart Quotes

◊ Your first love isn’t always the first person you kiss, or the first person you date. Your first love is the person you will always compare everyone to. The person that you will never truly get over, even when you’ve convinced yourself you’ve moved on.”

◊ One of the saddest things in the world is to feel broken, and although you’ve somehow been figuratively ripped apart. You feel like can never be put back together again.

◊ I know I should stop crying over somebody who only couldn’t see me happy with others, and never came to comfort while I have been in pain. Stop feeling so bad about what happened. Rather take time to see who is here for me right now, wiping my tears, the touch of whose fingers over my cheeks are somehow soothing in this loneliness.

◊ Love is the most illegal concept on earth. To be in love u need mutual concern, mutual feeling, mutual understanding, mutual promises but for ending it everything is single. Only one’s reason, only one’s decision, only one’s feeling matters and even suffering after failure is only ones who don’t want to end it. That’s so unfair.

◊ So here’s the thing with broken hearts. No matter how you try, the pieces never fit the way they did before.

◊ We are all broken, that’s how the light gets in.

Also Read:

  • Types Of Autism
  • Types Of OCD

◊ Sad eyes; Ruined lives; Broken promises; Haunted by regrets and. People who grew up wrong now locked up in isolation with life’s potential loss. As I stepped outside the jail, the walls screamed crushed dreams of the delinquents and faces of the men trapped in concrete walls lost in its labyrinth followed me… Nothing ever changed here except the locks!

Depression Pain

◊ I know I should stop crying over somebody who only couldn’t see me happy with others, and never came to comfort while I have been in pain. Stop feeling so bad about what happened. Rather take time to see who is here for me right now, wiping my tears, the touch of whose fingers over my cheeks are somehow soothing in this loneliness.

◊  I am not depressed. I can still smile at pretty things. And laugh when jokes are funny. I can still talk to people. And enjoy the nice days. But when I go inside, when I am alone, there is something broken. And I fall into a sadness so sweet that it engulfs me. I look in the mirror. And I don’t like what I see. And the tears always fall when I’m falling asleep. And I miss something, that doesn’t exist. I am not depressed. I’ve just been sad for a while. But I can still find the light. I can still smile.

◊ A year ago we stayed up till 3 am talking and today I don’t know how to even say ‘hey’.

◊ One of the best times for figuring out who you are & what you really want out of life? Right after a break-up.

◊ This just hit me so deep.. You broke me into more ways than I could’ve ever imagined so how is it fair that you have someone while I’m crying my heart out every night because I was never enough for you to begin with.

◊ Someone who loves you wouldn’t put themselves in a position to lose you

◊ The broken will always be able to love harder than most. Once you’ve been in the dark, you learn to appreciate everything that shines.

◊ My mom once said to me “I can tell you over & over to leave the situation, but you won’t until you are ready. One day you will wake up & realize that this isn’t what you want to feel like anymore & you’ll be done.” & I think it’s important that everyone hears this.

Depression Broken Heart

14Mar

Do we see our entire life flash by us in our last moments?

by Samridhi Sharma

An “accident” of sorts by a team of doctors in Vancouver Canada suggests that we might actually see our entire life flash by us in our last few moments.

A team of scientists was recording and studying the brainwaves of a terminally ill patient who was suffering from epilipsey. During the course of recording the patient suffered a major heart attack giving the scientists a recording of the brainwaves in the last few moments before death.

It revealed that in the 30 seconds before and after, the man’s brainwaves followed the same patterns as dreaming or recalling memories.

Dr Ajmal Zemmar, a co-author of the study, said that what the team, then based in Vancouver, Canada, accidentally got, was the first-ever recording of a dying brain.

Quoting Dr Zemmer – “This was actually totally by chance, we did not plan to do this experiment or record these signals. If I were to jump to the philosophical realm, I would speculate that if the brain did a flashback, it would probably like to remind you of good things, rather than the bad things.But what’s memorable would be different for every person.

This could possibly be a last recall of memories that we’ve experienced in life, and they replay through our brain in the last seconds before we die.

I think there’s something mystical and spiritual about this whole near-death experience,” Dr Zemmar said. And findings like this – it’s a moment that scientists lives for.”

The point to note that the brainwaves pattern started approximately 30 seconds before the heart stopped beating and continued for about 30 seconds after the heart stopped beating – the point at which the patient is typically declared dead.

A similar study in 2013 – carried out on healthy rats – may offer a clue. In that analysis, US researchers reported high levels of brainwaves at the point of the death until 30 seconds after the rats’ hearts stopped beating – just like the findings found in Dr Zemmar’s epileptic patient.

The completed article as reported in the medical Journal can be studied here: https://www.frontiersin.org/articles/10.3389/fnagi.2022.813531/full#h6

4Mar

Dr. Paramjeet Featured In Times Of India

by Samridhi Sharma
Dr. Paramjeet Featured In Times Of India

New Delhi / Bengaluru / founder & CEO at subscription keeping the restricts freedom Chennai: The Ashneer Grov billing and revenue managebusiness growing at the workplace is er-BharatPe story brings to ment platform Chargebee. may result in unpredictable one of the quickest ways to mind another similar one sev. outbursts kill creativity says in a world where the best en years ago — that of Rahul talent has more choices than Yadav, co-founder of Housing Paramjeet Singh | Naveen Tewari ever before, “a great work culPSYCHIATRIST, PSRI HOSPITAL FOUNDER & CEO, INMOBI .com. Both involved insulting ture is a serious moat and conversations, allegations of a such as startup founders, have things at you?” The boss in boards will payattention”. toxic work culture, a battle often been found to exhibit question was the co-founder of Prasanna K, managing with boards & investors, and such behaviour, says Param- the company, who has gar- partner of SaaS accelerator eventual resignation of the jeet Singh, a psychiatrist at nered a fierce reputation of be. Upekkha, says protecting founder. In the US, Uber foun- PSRI Hospital in Delhi. The ing volatile and unpredictable. founder interest often beder Travis Kalanick was stress of raising funds and The interviewer went on to comes paramount. “In the US, forced to step down after re- keeping the business growing, confide: “Even I am looking to earlier, it was very common for ports of nurturing a noxious he says, may result in unpre- move on as fast as possible.” investors to replace the foundwork culture. dictable outbursts. And that’s one of the big ing CEO with a professional The problem may not be A senior executive who re- problems with founder arro- CEO after series-B. But if you widespread among startups. cently sat through a job inter- gance, especially in these look at Google or Facebook, But these instances aren’t out view at a Delhi NCR-based ed- times when talent is in short they structured founder equiliers either they are at best tech startup, was asked, “How supply. In today’s world, em- ty to have 10x voting rights of outliers in their intensity. will you handle a boss who will ployees are the biggest IP, says investors and stayed in con People who are risk-takers, call you to his cabin and throw Krishna Kumar, founder & trol,” he says.

  • Delhi Mind Clinic
7Jan

Dr. Paramjit Singh in talks with the Lallantop on Prenatal Depression Problem

by Samridhi Sharma
https://youtu.be/Kp2-ZHZCO28
4Jan

Delhi Psychiatric Society

by Samridhi Sharma

 

Delhi Psychiatric Society is a registered society of Mental Health Professionals mostly Psychiatrist, Clinical Psychologists and Counselors from Delhi and neighboring towns. The Society has been actively involved for the promotion, advancement and research in the field of psychiatry, community welfare and awareness activities, safeguarding the interests of mental health professionals and enhancing ethical and moral standards in the practice of psychiatry.

Delhi Psychiatric SocietyThe aims and objectives of this society are:

1)    To promote and advance the knowledge of psychiatry and allied sciences and to encourage research in the field of    psychiatry and mental health.

2)           To bring about an improvement in the mental health of the people and to prevent, to control, to treat and to relieve the populace from different psychiatric disabilities.

3)                To promote national and international collaboration of professionals and other bodies related to psychiatry.

4)                To make knowledge and practice of psychiatry available to the professions and public through scientific meetings   and publications.

5)                  To safeguard the interests of psychiatrists and fellow professionals of Delhi.

6)                  To enhance ethical and moral standards in the practice of psychiatry.

7)                  To advice the Government and other bodies on various aspects of psychiatry and mental health such as legislation,     administration, education and research.

Each year a council of executive members elects a committee to carry on the roles and responsibilities as mentioned above.

Dr. Paramjeet Singh, Consultant Psychiatrist , Delhi Mind Clinic was elected as an executive council member for the year 2021 – 2022 at the annual conference held on 25th December at Hotel Oberoi, New Delhi. Dr. Paramjeet is grateful and proud to associate with the Delhi Psychiatric Society.

26Jan

The Room by Emma Donohogue

by Samridhi Sharma

The Room by Emma Donohogue Review By:

Ms. Asmita Sharma – Psychodynamic Psychotherapist, Delhi Mind Clinic

The Room by Emma Donohogue
“This is a bad story.”
“Sorry. I’m really sorry. I shouldn’t have told you.”

“No, you should,” I say.

“But—”

“I don’t want there to be bad stories and me not know them.”

The Room opens through the eyes of a five-year-old boy named Jack. Jack who’s entire world resides within an eleven by eleven-foot room. That the room is a prison where he and his Ma have been kept captive, Jack has no idea about. For him, the Room is what the world looks like. Until he finds out about the traumatic conditions of his birth and his mother’s kidnapping. Jack’s entire world suddenly stops making sense and what follows is a harrowing tale of escape and the disorientation of the world outside post imprisonment.  This is a story of courage and fortitude in the face of unbearable pain and trauma. Based on incidents from real life this book exemplifies how fiction can provide an in-depth study into the human capacity for resilience and adaptation. While there are multiple ways in which  this book can be read, the three most poignant themes I would like to discuss are the  following:

Trauma and Resilience:

“Scared is what you’re feeling. Brave is what you’re doing.”

Trauma happens when the mind’s capacity for containment is encountered by excessive stress from outside, and unable to process something so unthought and unknown, the unprepared mind collapses. For Jack, his life is no exception and he lives knowing nothing about the severe trauma that his mother went through.

The mother, on the other hand, deals with the brutality she faces every day at the hands of her kidnapper and despite the intense, unthinkable assaults she finds a way to be Jack’s Ma again. She shields him from the macabre details of his beginnings and from their captor, making him see the room as home, a space of security and belonging when in reality it is her living hell. She bears her trauma alone until she has to break Jack’s illusion of safety and reveal to him the terrible reality of his existence.

This is a critical moment. Would this revelation destroy the emotional capacity of a 5-year old? Wouldn’t it forever wipe out the magic and wonder of life for him? It is here that the truly amazing potential of the human capacity for survival takes over, imbuing strength even to a 5-year old making him take immense leaps of courage, fighting unimaginable horrors (both internal and external), and coming through.

However, the nature of trauma is such that often its aftereffects are experienced once one reaches the shores of safety. Having left behind the scene of trauma, fuelled by the human need for survival, it is living that now becomes the struggle. Trauma changes the way we see the world. One of the most painful overcomings of trauma is to accept that the world will never be the same again. That something essential has forever changed. How do we reintegrate life before and after?

The traumatized person experiences this fragmentation internally. We see how plunged into a chaotic, noisy, changed, new world  Jack and his Ma struggle to cope. The outside world expanding endlessly disorients the little Jack whose mind and body cannot perceive this much space. His mother who was uprooted suddenly at the age of 19 finds herself back into the world she so longed for all these years in captivity, and now no longer recognizes it. She has no sense of belonging to anything or anyone. The place she called home feels strange, the people she called friends and family felt like strangers. She herself becomes a stranger to her old self. Holding onto herself despite insurmountable odds during captivity she suddenly feels lost and confused about who she is.

Together and apart Jack and his Ma float in and out of this world, often having no sense of time and space and most painfully finding their bond which helped them through for so long dangerously compromised. The testing of reality in these new conditions of safety and freedom happens slowly, as we live through the journey of these two protagonists. With them, we as readers also mourn the lost haven, a  place of familiarity, and move towards the new world. We experience the fear, the tenderness with which new connections begin to blossom. We feel internally the struggle of moving on, of learning a new way of life, of finding again a way to be whole.

Imprisonment and the Paradox of Freedom

“Before I didn’t know to be mad that we can’t open the Door, my head was too small to have Outside  in it.”

A strange affliction besets the mind when one experiences being imprisoned. While on the one hand the confines feel suffocating, compromising one’s liberty to live life fully; on the other hand, the same imprisonment can also transform into a certain kind of containment making the prisoner dependent upon it.

One of the paradoxes of freedom is that while it opens up possibilities, it also disorients and places the onus of responsibility which can often be felt with a crushing force. The yearning to return to a place of confinement can be seen in certain inmates released after completing their incarceration who wish to go back to the prison. We find a similar condition affecting Jack and his Ma who find themselves often missing the room they were confined in. While for Jack it is a place that marks his beginning, for his mother it always signifies the collapse of her life. Yet it is a place where they bonded with each other. Every object in the room is a character forged between them.  They all mean more than just inanimate objects. The human capacity for attachment befuddles them as they yearn for a place lost, one they so wished to escape as to risk their very lives for it.     One of the ways in which an imprisoned existence is made tolerable is to break down the sentence into purposeful chunks of time. Ma lays out a timetable for Jack, setting rituals they will do together: run around a makeshift track, watch TV but not too much, make snake-shaped strings with eggshells, and more. She is trying to bring order into their lives so the passage of time becomes bearable so that there is some semblance of sanity they both continue to cling onto. It arranges their otherwise strange existence into recognizable forms. The familiarity of this schedule is perhaps the only way they experience stability.

Life is simple. Everything is the same, every day. It is the only way to make sense of their unusual life unfolding in an eleven by eleven-foot room. This stability,  continuity, and familiarity are also disrupted when they are free. They are free to leave but they also remain freely suspended in space expanding sharply ahead of them and objects and people crowding that space in a rush. More and more they begin losing touch with their simple life and everything feels complex.

How space and time impact the way our psyche functions is richly explored in this novel. Forging new connections, relationships and rediscovering their own bond disrupted by the sudden freedom is how Jack and Ma would now navigate through life. As readers accompanying them on this journey we get to understand deeply what it truly means to be free.

Separation Anxiety

“It’s weird to have something that’s mine-not-Ma’s. Everything else is both of ours. I guess my body is mine and the ideas that happen in my head. But my cells are made out of her cells so I’m  kind of hers.”

One of the reasons why this story grips the reader’s imagination is its uncanny resemblance to a universal experience we have all dealt with, which now remains largely relegated to our unconscious minds namely, the pain of separation. While there are many separations that one has to navigate through life, the original separation between the mother and the child which is at once a painful process as well as a necessary milestone in growth as an individual, is one that shapes the way we experience ourselves internally and the world outside.

These early experiences are evoked as we immerse ourselves into the room in which Jack and his Ma maintain an unbreakable bond with each other. There is no distance between Jack and Ma. The room signifies the womb, standing in as an extension of the mother which encompasses the child offering warmth and security. Jack experiences himself as an extension of his mother and not as a separate person. They both exist in unity, as one. This illusion shatters when they are both “outside”.

The world outside demands them to separate and grow as separate individuals. This separation can be experienced as painful but is a necessary part of growing into a healthy individual. It requires immense tolerance of flooding emotions of fear and rage. Jack and his Ma for a  time lose touch even though they inhabit the same physical space. Their emotional needs become different and it is here that their relationship is tested most severely. Would they be able to cover this growing distance between them, with the shadow of the little room looming large over them? How do a child and an adult woman experience this separation anxiety? How do they navigate the overwhelming states of confusion and melancholy that fill them? The story provides a catharsis for our own deep-seated experiences of separation by taking an honest, up-close look at these unstated but important experiences of becoming an individual. Even in its stark honesty of human frailties and hardships, The Room offers a testament to the endurance of the human spirit. It reflects upon what relationships are made of and how nothing is ever really lost but has simply changed into something else.

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