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News & Blog

4Oct

World Mental Health Day 2018 – Mental Health in a Changing World!

by Samridhi Sharma

Challenges that young people face:

  • bullying
  • internet
  • gender issues
  • academic pressures
  • career challenges
  • psychoactive substance use/ Drugs
  • sexual abuse/threat
  • relational issues
  • quicker onset into adulthood
  • cyber crimes – blackmail, sexual threats
  • peer pressures
  • need for financial independence
  • unattainable virtual world  demands
  • gaming addiction
  • pornography addiction
7Sep

मैं जन्म से पुरुष हूँ।

by Samridhi Sharma

मैं जन्म से पुरुष हूँ।

मैं जन्म से पुरुष हूँ।
मन मे महिला।
स्कूल में बच्चे मुझे हिजड़ा, छक्का, और जाने क्या क्या बुलाते थे।
माँ मुझे देखकर अक्सर ही रो देती थी।
पापा तो बस मुझे देखना ही नही चाहते थे।
स्कूल में एक मास्टर थे, मुझे टेढ़ा टेढ़ा देखते थे।
अक्सर मुझे स्टाफ रूम में बुलाकर, मुझे अनचाहे तरीके से छूते थे।
मैने घर मे कहा तो जाने क्यों सबको लगा की ये मेरी ही गलती है।
मुझको भी लगा की शायद ये लोग सच कहते होंगे।

फिर जब भी मास्टर जी बुलाते, तो मैं शर्माता, लजाता, घबराता।
और यूँ लगता की ये मेरी ही गलती है।
फिर एक दिन, तानों और अपराध बोध के तले मैं घर से निकल गया।
एक अंधेरे कोने में बैठ सोचा, मैं महिला हूँ या पुरुष।
क्या मेरा तन सही कहता है, या मेरा मन?
क्या मैं बीमार हूँ, या मैं खुद एक बीमारी हूँ?
रास्ते मे जब बढ़ा तो कुछ लोग सही मिले, कुछ गलत।
फिर कुछ लोग मिले जो अपने से थे।
वो भी खुद को समझना ढूंढ रहे थे
मर्दाना और जनाना के सवालों से सभी जूझ रहे थे।
कुछ सवालों के जवाब उनसे मिले, कुछ उलझनें उलझी ही रहीं।
पर हाँ, जो मिला वो कभी सोचा नही था, कल्पनाओं के पार था।
अपनापन मिला, सम्मान मिला, एक अजीब सा उत्साह मिला।

 

हाँ, मैं शायद समाज मे थोड़ा अलग हूँ।
पर हूँ तो समाज का ही हिस्सा।
फिर क्यों मुझे सिर्फ महिला या पुरुष के तराजू में रखा जाता है?
क्योँ नही मैं बस एक इंसान मान लिया जाता हूँ?
क्योँ ये समाज मुझे अपनाने में घबराता है, सकुचाता है?
सवाल कई हैं, जवाब शायद उतने नही हैं।
पर क्योँ नही मैं बस एक इंसान मान लिया जाता  हूँ?
7Sep

SECTION 377 – PARTIALLY REPEALED!

by Samridhi Sharma
SECTION 377
SECTION 377

WHAT THE COMMON MAN NEEDS TO KNOW About SECTION 377:

1. Gender identity & sexual orientation are not mental disorders.

2. Since they are not a mental disorder, they NEED NOT & CANNOT be treated by medication, counseling, or shock therapy.

3. People who are different in such a manner have higher of depression and anxiety disorder in the background of social discrimination and stigmatization.

4. The risk of self-harm and suicide is significantly high in these populations and so are their mental health needs.

WHAT THE COMMON MAN NEEDS TO DO:

1. Stop judging.

2. Stop discriminating.

3. Stop believing it to be a mental disorder.

4. Extend support and respect to such people.

5. Seek mental health services if you see someone struggling despite the support.

21Jun

Child Sexual Abuse

by Samridhi Sharma

Child Sexual Abuse – Points To Know

 
 
 
Child Sexual Abuse
Child Sexual Abuse

I was four

He was forty

 

I told my mom
She said shhhh
You will spoil the family name
 
I was confused
I thought he was spoiling me, making me do dirty
But, I was spoiling the family name?
 
I dreaded the touch
I dreaded the man
 
Slowly and gradually I dreaded all the men
I hated my mom, i hated all women
 
I basically hated the whol
e damned world
And slowly I started to hate myself
 
I thought I would be better off dead
But I didn’t do it, coz I would spoil the family name again
 
To dim the pain, I cut, I cry, I spew venom within
 
But, I want my mom

 

to know I didn’t spoil the family name
The family spoiled me !!!!
20Feb

ADHD – A Tormenting illness!

by Samridhi Sharma

ADHD – Attention deficit hyperactivity disorder.

ADHD - A Tormenting illness!
 
हिलता डुलता, दौड़ता भागता।
चलने से पहले वो दौड़ लगाता।
 
चंचल मन, और चंचल काया।
हर फ़ोटो में हिलता आया।
 
फैंका फाँकी, उठा पटकना।

 

लड़ते भिड़ते क्रोध में रहना।
 
ध्यान लगाना हो ना पाना।
पुस्तक पाठ समझ ना आना।
 
धीरे धीरे क्रोध बन गया अंदर की घबराहट।
मन विषाद सा, धूमिल, बंजर।
 
कोई कहता तूफान सा बर्बर।
कोई कहता dull है या duffer।
 
बरसे ताने उत्तर दक्षिण।
टीचर हो या मम्मी पापा, हर एक की आँख में किरकिर चुभता।
 
बेंत, हाथ, और क्लास निकाला।
सब बच्चों ने भी हंस डाला
 
रहना लगा अकेला फिर वोह।

 

मन था विचलित फिर भी हरपल।
 
नशा उठा कर मांगे शीतलपन।
जर्जर सा झरता हर पल ये मन।
 
सबको अच्छा लगता बचपन का चंचल।
पर अति चंचलता ना सुंदर बचपन।
 
रोग है मानो ये अतिचंचलता, करो निदान, इजाज कराओ।
बालक के हाथों को थामो, जाने ना दो गलत रास्ता।
 
ये रोग, सही हो सकता है।
धीरज धर करो संघर्ष अगर।
 
सही दिशा और दवा का मिश्रण।
हो सकता जीवन सुरगम।
  • Delhi Mind Clinic
11Feb

“And I said, I am fine”

by Samridhi Sharma

"And I said, I am fine"

 

He asked me
How are you?
And I said,I am fine

 

He just listened, smiled
And walked away…..
I wanted him to ask once more
He was my life, my love, my soulmate
He ought to have asked again
But he didn’t
And he walked away…..
He walked to his smiles, his joys, and his world
And left me in my dark morose world
My mom, my dad , my brother, my friends
All asked me
They all asked me once
How are you?
And I said, I am fine
I kept fighting
I kept struggling
With the demons within
The despair, the angst, the lows
My moods, my thoughts, my mind
One day my mirror asked me
How are you?
And I could hold no longer
And I said, I am not fine
I cried, I cried
The sorrow, the hurt, and the feelings of pain
All my tormenters asked me
How are you?
And all I could say was
I am not fine
The lows, the tides
My moods, my sorrow
They held me tight
And then I walked
I walked to help
…. and to healing
The doctor was nice
The doctor was kind
He just asked me
How are you?
And when I said I am fine
He smiled and held my hand
He held my hand and captivated my mind
He loosened the screws
And the sorrow could fly
And when it left me
It asked me once
How are you?
And this time I could really say, I am fine..
And now when I ask someone
How are you?
I gaze into their eyes
And often ask again
How are you??
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