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Learning new skills doesn’t only imply learning to play a musical instrument or painting. Every event or interaction in life, howsoever small or short-lasting adds to one’s growth as an individual.
A growth mindset keeps one excited and happy and healthy.
Mental health issues are real. Whoever one might be, whatever stage of life they might be, whatever profession they might be…..
Anyone can go through and struggle with their mental health. There should be no shame in speaking about it and seeking help.
Sow, shall you reap. As you take care of your body by eating healthy and exercising so also take care of your mental well being by inculcating good habits .