23Apr

Anti Depression Pills

Do you feel downcast? Do not feel embarrassed or isolated. Women are more prone than males to experience depression, despite the fact that it is a big issue for both sexes.

There is optimism.

Depression can be treated with either medication or psychotherapy. Occasionally both are used. Consult with your healthcare practitioner to determine what will be most effective for you.

You can use the information below to prepare a discussion with your doctor about antidepressant medications that can help treat depression. The medication charts list the available, for this illness, FDA-approved products. You will also discover some general facts to assist you in making informed drug decisions. Ask your doctor to explain the dangers of using this kind of medication. Only a portion of the dangers is discussed in the information. Also, it’s crucial that you let your doctor know about any medications you’re taking.

Pregnancy And Depression

Some women experience depression during their pregnancies or right after giving delivery. Some pregnant women report that their depression gets worse.

The precise etiology of depression during or after pregnancy is unknown. The following could be connected to it:

  • Difficulty sleeping due to stress
  • Hormones: A woman’s hormone levels quickly decline after giving birth.
  • Depression before becoming pregnant
  • Lack of family and friend support
  • Young age – the likelihood that you may experience depression increases with your age when you have a child.

The hazards of taking antidepressants throughout pregnancy and after giving birth should be discussed with a woman’s doctor.

A woman who is depressed may find it challenging to care for both herself and her child. It’s crucial to discuss your feelings with your healthcare professional. Attempt to enlist the aid of your loved ones, friends, or a support group as well.

  • Invite a family member to spend a few hours watching your infant.
  • Participate in a new mothers’ group.
  • To help you out with chores or to prepare a supper for your family, ask a friend.

Also Read:

Anti Depression

Depression Warning Signs

Everybody encounters sad moments. Most days, people who are depressed feel depressed. The daily grind may be hampered by these emotions.
If you’re feeling down, you might:

  • Sad feeling
  • Experience constant fatigue
  • Either too little or too much sleep
  • Weep a lot
  • Lose the desire to eat
  • Consume too much and find it difficult to concentrate
  • Felt anxious or irritable
  • Contemplate dying or attempting suicide
  • See how the things that used to make you happy no longer do so

If you have been aware of these symptoms for at least two weeks, or if you exhibit any risky behaviors or ideas, talk to your healthcare professional about how you are feeling. If you have depression, only your doctor or therapist can diagnose you.

Depression medication, like any other drug, might potentially have adverse effects. Do not discontinue taking your medication without first consulting your primary care physician or another appropriate healthcare provider. Talk to your doctor about any issues you’re having, including whether or not you’ve given any thought to ending your own life. Your healthcare professional will guide you in the selection of the medication that is most appropriate for your needs.

Please let your healthcare practitioner know about any medications you are currently taking. Do not forget about cold medicines, vitamins, and herbals like St. John’s Wort. Several of these can have adverse effects when combined with antidepressants and bring on additional symptoms.

Questions You Should Ask Your Doctor

  • What do I have to take?
  • What are the possible consequences?
  • What other prescription drugs should I not take while I’m on depression medicine?
  • What foods, herbs, and over-the-counter medicines should I stay away from?
  • What time should I take each pill?
  • How often should I take each medicine each day?
  • Can I take my medicine if I’m pregnant or nursing?

Depression Pills

16Apr

 

Depression Meaning In Hindi

मूड डिसऑर्डर एक ऐसी स्थिति है जिसमें अवसाद शामिल होता है। क्रोध, अप्रसन्नता, या असफलता की भावनाएँ जो दैनिक गतिविधियों के दौरान हस्तक्षेप करती हैं, कुछ सामान्य विवरण हैं।

WHO की वेबसाइट के अनुसार:- विश्व स्तर पर, 2015 में डिप्रेशन से पीड़ित लोगों की कुल संख्या 300 मिलियन से अधिक होने का अनुमान लगाया गया था, जो दुनिया की आबादी के 4.3% के बराबर है। भारत में, राष्ट्रीय मानसिक स्वास्थ्य सर्वेक्षण 2015-16 से पता चला है कि लगभग 15% भारतीय वयस्कों को एक या अधिक मानसिक स्वास्थ्य मुद्दों के लिए सक्रिय हस्तक्षेप की आवश्यकता होती है और 20 भारतीयों में से एक अवसाद से ग्रस्त है। यह अनुमान लगाया गया है कि 2012 में, भारत में 258 000 से अधिक आत्महत्याएँ हुईं, जिनमें 15-49 वर्ष की आयु वर्ग सबसे अधिक प्रभावित हुआ।/span>

हालाँकि जीवन में किसी दर्दनाक घटना के बाद दुःख या किसी प्रियजन के खोने के बाद दुःखी होना दोनों में अवसाद के साथ विशिष्ट विशेषताएं हैं, ये भावनाएँ एक दूसरे से अलग हैं। जबकि दुःख अक्सर नहीं होता है, अवसाद में अक्सर आत्म-घृणा या कम आत्म-सम्मान शामिल होता है।

आम तौर पर, भावनात्मक दर्द की भावनाओं के साथ सुखद संवेदनाएं और मृतक की सुखद यादें होती हैं, जबकि कोई रो रहा होता है। प्रमुख अवसादग्रस्तता विकार में उदासी एक सतत अनुभूति है।

अवसाद प्रत्येक व्यक्ति के लिए अलग तरह से प्रकट होता है। आपके रोजमर्रा के कार्यों में बाधा आ सकती है, जिससे आपका समय बर्बाद हो सकता है और उत्पादन कम हो सकता है। रिश्ते और कुछ दीर्घकालिक चिकित्सा विकार भी प्रभावित हो सकते हैं।

अवसाद विशिष्ट स्थितियों को जन्म दे सकता है, जैसे:

दमा
हृदवाहिनी रोग
वात रोग
मोटापा
मधुमेह
कैंसर

यह महसूस करना महत्वपूर्ण है कि कभी-कभी उदासी होना जीवन का एक स्वस्थ घटक है। हर कोई जीवन में दुखी और परेशान करने वाली चीजों को सहन करता है। लेकिन अगर आप बार-बार उदास या निराश महसूस करते हैं, तो आप डिप्रेशन के शिकार हो सकते हैं।

सही उपचार के बिना, अवसाद को एक खतरनाक चिकित्सा बीमारी माना जाता है जो बिगड़ सकती है।

यह भी पढ़ें:

डिप्रेशन के लक्षण

अवसाद केवल एक निरंतर उदास या “नीली” भावना से अधिक हो सकता है।

एक प्रमुख अवसादग्रस्तता प्रकरण कई तरीकों से प्रकट हो सकता है। कुछ आपके शरीर को प्रभावित करते हैं जबकि अन्य आपके मूड को प्रभावित करते हैं। इसके अतिरिक्त, लक्षण जारी रह सकते हैं या आ और जा सकते हैं।

डिप्रेशन के लिए टेस्ट

अवसाद की पहचान करने के लिए कोई एकल परीक्षण मौजूद नहीं है। हालांकि, आपके लक्षणों और मनोवैज्ञानिक मूल्यांकन के परिणामों के आधार पर, आपका स्वास्थ्य देखभाल पेशेवर निदान कर सकता है।

वे आम तौर पर आपके बारे में पूछताछ की एक श्रृंखला के साथ आपकी जांच करते हैं:

मूड, भूख, नींद की आदतें, गतिविधि का स्तर और विचार
आपका स्वास्थ्य सेवा प्रदाता एक शारीरिक परीक्षण भी कर सकता है और रक्त परीक्षण का अनुरोध कर सकता है क्योंकि अवसाद अन्य स्वास्थ्य समस्याओं से जुड़ा हुआ है। कभी-कभी थायराइड के मुद्दों या विटामिन डी की कमी से अवसादग्रस्तता के लक्षण सामने आ सकते हैं।

अवसादग्रस्तता विकार के लक्षणों की उपेक्षा नहीं करना महत्वपूर्ण है। यदि आपका मूड बेहतर नहीं होता है या खराब हो जाता है तो चिकित्सा सहायता लें। अवसाद, एक महत्वपूर्ण मानसिक स्वास्थ्य स्थिति के साथ कठिनाइयों का मौका है।

जटिलताओं में विश्वसनीय स्रोत शामिल हो सकते हैं:

खुद को नुकसान
नशीली दवाओं के उपयोग विकार
सामाजिक अलगाव के कारण आत्मघाती विचार
आतंक विकार
वजन कम होना या बढ़ना
रिश्ते की कठिनाइयाँ
एक शारीरिक चोट

सामान्य लक्षण और संकेत

अवसाद के लक्षण एक व्यक्ति से दूसरे व्यक्ति में भिन्न होते हैं। लक्षणों की डिग्री, नियमितता और अवधि सभी अलग-अलग हो सकते हैं।

यदि आपने कम से कम दो सप्ताह तक लगभग हर दिन नीचे सूचीबद्ध कुछ चेतावनी संकेतों और लक्षणों का अनुभव किया है, तो आपको अवसाद हो सकता है:

उदास, चिंतित या खाली महसूस करना
बेकार, निंदक और निराश महसूस करना
बहुत अधिक रोना परेशान होना, चिढ़ जाना, या गुस्से में रुचि खोना
गतिविधियों और गतिविधियों में आपको एक बार सुखद लगा
कम ऊर्जा या थकान
एकाग्रता, याददाश्त या निर्णय लेने में परेशानी
अधिक धीमी गति से चलना या बोलना, सोने में परेशानी होना,
जल्दी उठना, या देर तक जागना, और भूख या वजन में बदलाव का अनुभव करना
बिना किसी स्पष्ट कारण के लगातार शारीरिक परेशानी जो उपचार से ठीक नहीं होती (सिरदर्द, दर्द या दर्द, पाचन संबंधी समस्याएं, ऐंठन)
खुद को नुकसान पहुंचाना, आत्महत्या के प्रयास या मौत से जुड़े विचार
सबसे ज्यादा डिप्रेशन का शिकार कौन होता है?

उम्र, लिंग या स्थिति की परवाह किए बिना कोई भी अवसाद से सुरक्षित नहीं है। डिप्रेशन हर साल 16 मिलियन से अधिक अमेरिकियों को प्रभावित करता है।

पुरुषों की तुलना में अवसाद महिलाओं को अधिक बार प्रभावित कर सकता है। इसके अतिरिक्त, आपके जीवन में कम से कम एक निराशाजनक प्रकरण होने की संभावना अधिक होती है यदि आपके पास कुछ चिकित्सीय स्थितियां या आनुवंशिकी हैं।

क्या डिप्रेशन को रोकना संभव है?

पर्याप्त नींद लेने, पौष्टिक आहार बनाए रखने और योग, ध्यान और व्यायाम जैसी नियमित स्व-देखभाल प्रथाओं में शामिल होने से आप अवसाद को रोकने में मदद कर सकते हैं।

यदि आप पहले अवसाद से जूझ चुके हैं, तो आप फिर से ऐसा करने के लिए अधिक प्रवण हो सकते हैं। यदि आप अवसाद के लक्षणों का अनुभव कर रहे हैं तो उपचार प्राप्त करें। आप देखभाल के साथ और अधिक तेज़ी से ठीक हो सकते हैं।

 

16Apr

Depressive Disorder

It’s typical to feel sadness from time to time, but if you experience it frequently and it interferes with your everyday life, you may be suffering from clinical depression. It’s a condition that you can manage with medication, therapy sessions, and lifestyle adjustments.

Depression can take many different forms. Some are brought on by life events, while others are brought on by chemical changes in the brain.

Regardless of the source, the first thing you should do is express your concerns to your doctor. To determine the sort of depression you are experiencing, they could suggest that you speak with a mental health professional. This diagnosis will help your doctor choose the best course of action.

Bipolar Disorder

A person with bipolar illness, which is frequently referred to as “manic depression,” experiences mood swings that vary from intense bursts of “up” energy to depressing lows.

In the low phase, significant depressive disorder symptoms will be present in you.

Your mood fluctuations may be controlled with medication. Whether you’re going through a high or low point, your doctor might advise taking a mood stabilizer like lithium.

Three medications have received FDA approval to treat the depressive stage:

  • Seroquel
  • Latuda
  • Olanzapine-fluoxetine combination

Sometimes, doctors will recommend additional medications for bipolar depression that are not approved by the FDA, such as the anticonvulsant lamotrigine or the atypical antipsychotic Vraylar.

Because there is no evidence from studies that traditional antidepressants are more effective than a placebo (a sugar pill) in treating depression in patients with bipolar illness, these medications are not always advised as first-line therapies. Additionally, some conventional antidepressants may raise the possibility of a “high” phase of the illness or speed up the frequency of experiencing additional episodes over time in a small percentage of bipolar disorder sufferers.

Additionally, psychotherapy can support you and your family.

Also Read:

Major Depression

Major Depression

Your doctor might refer to this as a “major depressive illness.” If you experience depression on most of your days of the week, you may have this type.

Other signs you may experience include:

  • A decline in enjoyment or interest in your activities
  • Gain or loss of weight
  • Inability to fall asleep or difficulty staying asleep during the day
  • Restless and irritated feelings, as well as extreme sluggishness and slowing of the body and mind
  • Being worn out and drained of energy
  • A sense of worthlessness or guilt
  • Difficulty focusing or making decisions
  • Visions of suicide

If you have five or more of these symptoms on a daily basis for two weeks or more, your doctor may determine that you are suffering from serious depression. Depression or a loss of interest in activities must be at least one of the symptoms.

Seasonal Affective Disorder (SAD)

Major depression that most frequently occurs in the winter when the days are shorter and you receive less and less sunlight is known as seasonal affective disorder. Usually, it disappears in the spring and summer.

Antidepressants can be beneficial if you have SAD. So too can light therapy. You must spend 15 to 30 minutes per day seated in front of a special bright light box.

Persistent Depressive Disorder

Persistent depressive disorder is the name for depression that lasts for two years or longer. Previously called as dysthymia (low-grade persistent depression) and chronic severe depression, these two disorders are now referred to by one word.

You might experience signs like:

  • The way you eat has changed (not eating enough or overeating)
  • Excessive or insufficient sleep lack of energy or weariness
  • A low sense of self
  • Difficulty focusing or making decisions
  • Having no hope
  • Psychotherapy, medicine, or a mix of the two may be used to treat you
16Apr

Adult ADHD Symptoms

A complicated neurodevelopmental condition called Attention Deficit Hyperactivity Disorder (ADHD) can make it difficult for you to carry out daily activities like going to school, working, or even just being at home. One of the most prevalent neurodevelopmental diseases in children is ADHD. It frequently persists into maturity and is typically first diagnosed in infancy. Children with ADHD may struggle to focus, manage impulsive behaviors (doing without considering the consequences), or be highly active.

What Are The Signs And Symptoms Of ADHD?

It is typical for kids to struggle with their attention spans and manners occasionally. However, these behaviors do not just disappear in children with ADHD. The symptoms persist, can be severe, and make it difficult to interact with friends, family, or coworkers.

ADHD Symptoms

A youngster with ADHD could: (ADHD Symptoms)

  • have trouble getting along with other people
  • often daydream
  •  take needless risks
  • have trouble getting along with other people
  • miss or forget something a lot 
  •  have issues sharing the spotlight
  • wiggle or squirm 
  • excessively talk
  • make stupid errors
  • have difficulty avoiding the seduction

Also Read:

What Are The Causes Of ADHD?

Researchers are examining the causes of and risk factors for ADHD in an effort to improve management and lower the likelihood that someone would get it. Current research indicates that heredity plays a significant role in ADHD, despite the fact that the cause(s) and risk factors are unknown. Recent research relates genetic causes to ADHD 1

Scientists are researching additional potential causes and risk factors in addition to genetics, such as:

  • premature birth
  • brain damage
  • a little birth weight
  • exposure to environmental dangers, such as lead, while pregnant
  • smoking and drinking while pregnant

The widely held beliefs that parenting, excessive television viewing, excessive sugar consumption, or social and environmental variables including family dysfunction or poverty contribute to ADHD are not supported by research. Of course, many factors, including these, could exacerbate symptoms, particularly in some individuals. However, the data is insufficient to draw the conclusion that they are the primary reasons of ADHD.

What Are The Diagnosis Of ADHD?

Identifying whether a child has ADHD is a multi-step process. The symptoms of many other conditions, including anxiety, depression, sleep issues, and specific types of learning difficulties, might be similar to those of ADHD, which cannot be diagnosed with a single test. A medical checkup, which includes hearing and vision testing, is one stage in the procedure to rule out other conditions that have symptoms similar to ADHD. A checklist for grading ADHD symptoms and obtaining a medical history from the kid’s parents, teachers, and occasionally the child themselves are typically used in the diagnosis of ADHD.

What Is The Treatment For ADHD?

Parents frequently worry about the best course of therapy for their child when they receive an attention-deficit/hyperactivity disorder (ADHD) diagnosis for their child. With proper care, ADHD can be controlled. There are numerous treatment alternatives, and which one is most effective will depend on the child and family as a whole. It is advised that parents collaborate closely with those who are involved in their child’s life—healthcare professionals, therapists, teachers, coaches, and other family members—to determine the best solutions.

Treatment options for ADHD include

  • medication
  • behavior therapy which includes parent education

ADHD Symptom

Suffering from ADHD

ADHD can make it challenging to perform at your best at home, at work or school, or even within your relationships if you don’t receive treatment.

If you think you, your child, or a family member is exhibiting symptoms of ADHD, speak with a doctor or psychologist to learn more about a possible diagnosis and to get started on the road to treatment.

If you have been diagnosed with ADHD, you may find that the following treatments will lessen your symptoms and improve how you operate in daily life:

Modifications in way of life: Changes to your way of life for ADHD include techniques that can help you deal with the impulsivity, hyperactivity, and lack of focus that the illness produces. If you have ADHD, the following suggestions will help you establish an organization for your day:

  • Develop your study techniques.
  • Develop organizational strategies.
  • Use time-management techniques.

Therapy: One of the most effective forms of treatment for ADHD, particularly for children and adolescents, is behavioral therapy because it identifies the ideas, feelings, and behaviors that are having the most effects.

  • A behavioral therapy known as cognitive behavioral therapy (CBT) can be beneficial for adults and adolescents.
  • The most successful behavioral therapies for ADHD in younger children concentrate on parent education, classroom management, and peer interventions.

Medication: In order to lessen the symptoms of ADHD in both children and adults, medication may be used either alone or in conjunction with behavioral treatment.

  • Psychostimulants, which are drugs that raise the central nervous system’s activity, are the first-line treatment for ADHD, according to a study.
  • Some high blood pressure drugs, antidepressants, antipsychotics, and mood stabilizers are additional non-stimulant treatment choices for ADHD.

 

16Apr

ADHD In Adults

Numerous kids with ADHD will continue to satisfy the criteria for the condition as they age and may manifest impairments that call for continuing therapy (Pliszka, 2007). However, occasionally a childhood ADHD diagnosis is overlooked. Many adults with ADHD are unaware that they are affected. The use of adult rating scales or checklists, a medical exam, and a review of previous and present symptoms are all common components of a thorough examination.

Adults with ADHD may receive therapy, medication, or both types of treatment. Support from close relatives as well as behavior management techniques like measures to reduce distractions and improve structure and organization might be beneficial.

The Rehabilitation Act of 1973 and the Americans with Disabilities Act recognize ADHD as a disability (ADA). As a result, organizations that receive federal support are not allowed to discriminate against people with disabilities. People with ADHD symptoms who are impaired at work may be eligible for reasonable work accommodations under the ADA.

Adults And ADHD

What Causes ADHD?

Around 1-3% of kids have attention deficit hyperactivity disorder (ADHD). Comorbidity with a wide range of psychiatric diseases, developmental and learning issues, and both is very high. Although there isn’t a single risk factor that causes ADHD, and non-inherited variables also play a role in its genesis, the disorder is very heritable. The neurodevelopmental and neuropsychiatric outcomes that the implicated genetic and environmental risk factors seem to be linked to include more than simply ADHD.

According to the available data, both uncommon and numerous common genetic variations are likely to contribute to ADHD and alter its phenotypic. Additionally, very low birth weight, premature, and adversity-exposed children tend to be more likely to have ADHD or a related phenotype.

Like other prevalent medical and mental conditions (such as schizophrenia and asthma), ADHD is influenced by a number of genes, non-inherited variables, and their interactions. 5 ADHD has multiple causes, and being exposed to a risk factor does not guarantee the development of the illness. This implies that a risk factor will only be seen in a certain percentage of cases and will also be present in healthy individuals. Additionally, risk factors that affect ADHD’s course and consequences may not always be the same as those that contribute to the disorder’s origins.

The fact that genetic and environmental factors can interact to produce indirect risk effects adds another layer of complexity. Gene-environment interactions, such as those caused by environmental pollutants or psychosocial hardship, can cause changes in susceptibility to environmental dangers. Additionally, inherited variables can affect the likelihood of being exposed to specific environmental dangers. This means that the impacts of hereditary and environmental risk factors cannot be completely separated.

What Is ADHD

Diagnosis And Symptoms

Many kids could struggle to sit still, wait their time, pay attention, not fidget, and not act impulsively. The difference between normal children and those who fulfill diagnostic criteria for ADHD is that the latter group’s symptoms of hyperactivity, impulsivity, organization, and/or inattention are markedly worse than those that would be normal for their age or stage of development. Significant discomfort as well as issues at home, at school, or work as well as in interpersonal interactions result from these symptoms. Not being able to understand tasks or directions or being disobedient are not the causes of the symptoms that have been seen.

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ADHD comes in three primary forms:

  • Predominantly inattentive presentation.
  • Predominantly hyperactive/impulsive presentation.
  • Combined presentation.

A diagnosis is made based on the existence of enduring symptoms that have developed over time and have been apparent over the previous six months. Although ADHD can be identified at any age, this illness first manifests in young children. The symptoms must have been bothersome in more than one setting and have been present before the person is 12 years old when the diagnosis is being made. For instance, the symptoms may appear somewhere else at home.

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OCD Treatment

The mental disease known as obsessive-compulsive disorder (OCD) is characterized by recurrent, unwanted thoughts or sensations (obsessions) or the impulse to do certain repetitive behaviors (compulsions). Obsessions and compulsions are both common in some people.

OCD is not characterized by behaviors like nail-biting or pessimistic thinking. A compulsive habit might be washing your hands seven times after touching something that might be dirty, whereas an obsession might be the idea that particular numbers or colors are “good” or “bad.” You may not want to think or act in these ways, but you feel unable to stop.

Types Of OCD

OCD can take many different forms, however, the majority of instances fit into at least one of four broad categories:

  • Having a mental illness such as pregnancy or schizophrenia, or checking things like locks, alarm systems, ovens, or light switches
  • Contamination, apprehension about potentially dirty objects, or a need to clean. You could get mental contamination if you experience being treated rudely.
  • Order and symmetry, the requirement that objects be arranged in a specific manner
  • Invasive musings, and a preoccupation with a particular idea. These ideas might include some violent or unsettling ones.

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Diagnosis Of OCD

To confirm that something else isn’t causing your symptoms, your doctor may perform a physical examination and blood testing. They will also discuss your emotions, ideas, and routines with you.

OCD Types

Causes and Risk Factors for OCD

Doctors are unsure about the cause of OCD in some patients. Stress might exacerbate symptoms.

A little more women than males experience it. Teenagers or young adults frequently have symptoms.

OCD risk elements consist of:

  • OCD in a parent, sibling, or child
  • Physical variations in specific brain regions
  • Tics, depression, or anxiety
  • Knowledge of trauma
  • An earlier history of physical or sexual abuse

A youngster may occasionally develop OCD as a result of a streptococcal infection. Pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections, or PANDAS, is the name given to this condition.

Obsessive-Compulsive Disorder

OCD Therapy

OCD cannot be cured. But with the help of medication, therapy, or a combination of treatments, you might be able to control how your symptoms interfere with your life.

Treatments include:

Psychotherapy: Your thought patterns may be changed with cognitive behavioral therapy. Your doctor will place you in an environment intended to induce anxiety or trigger compulsions as part of a technique known as exposure and response prevention. You’ll discover how to reduce, then stop, your OCD thoughts or behaviors.
Relaxation: Simple practices like yoga, massage, and meditation can ease the symptoms of anxious OCD.

Medication: Selected serotonin reuptake inhibitors are psychiatric medications that assist many people to manage their obsessions and compulsions. Starting to function could take two to four months. Escitalopram (Lexapro), citalopram (Celexa), clomipramine (Anafranil), fluvoxamine, paroxetine (Paxil), and sertraline are examples of common ones (Zoloft). Your doctor may prescribe antipsychotic medications such as aripiprazole (Abilify) or risperidone if you continue to experience symptoms (Risperdal).

Compulsions and Obsessions

Many OCD sufferers are aware that their thoughts and behaviors are absurd. They perform them because they are unable to stop, not because they like doing so. And if they quit, they feel terrible and restart.

Obsessive ideas might consist of:

  • Fear of harming yourself or others
  • Constant attention to body sensations like breathing, blinking, or other body functions
  • Suspicion of infidelity in a relationship but no solid evidence to support it

Among compulsive behaviors are:

  • Completing things in a predetermined order or a predetermined number of “excellent” times each time
  • Counting objects, such as steps or bottles
  • Fear of shaking hands, using public restrooms, or touching doorknobs.